22 episodes
Simply Transform Jenn Benson
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- Health & Fitness
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5.0 • 1 Rating
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This show will help you get started, stay motivated, and live the healthy, fulfilled life that you truly desire. Learn how to apply healthy habits and use simple tactics to keep you spiritually, mentally, emotionally, physically, and financially healthy. Being fit, healthy, and well can be easy. I will show you how. Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
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Episode 22: Connection is the Antidote with Karen Hardwick
Give this one a listen to learn why connection is so important in transforming not only your leadership, but your entire life.
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Episode 21: The Power of Negativity
What are our negative emotions trying to tell us and how we can use them to our advantage? Listen to this episode and learn how to accept negativity as a visitor in your life. An emotion that comes and goes by leaving us a message about our needs.
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Episode 20: GRIEF...Let's talk about it! with Laura Jack
We all experience grief at some point in our lives. We often struggle with how we feel about it, deal with it, and support people who are going through it. Listen to this interview with Laura Jack, Compassionate Communication Coach, Trainer for The Grief Recovery Institute, International Best Selling Author, Speaker, and Founder of The Compassion Code Academy, as she helps us navigate our journey through grief.
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Episode 19 : Debunk the myth that change has to be hard!
Changing behavior can be easier than you think. Listen here for 3 tips to help you take action today!
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Episode 18: How to progress through the stages of change
In this episode, learn how to progress through the stages of change: precontemplation, contemplation, preparation, action, and maintenance. Use these simple tools to move to the next stage and get on your way to building your healthy, happy lifestyle.
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EPISODE 17 : 5 Ways to Relax in Under Two Minutes!
If you just need to relax already, then this is the episode for you! Learn 5 simple ways you can relax in under two minutes. These tools are so easy to access, anyone can do them!
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Support this podcast: https://podcasters.spotify.com/pod/show/jenn-benson/support
Customer Reviews
Always on point!
I really enjoy this podcast! Clear, consise and always on point with helpful topics!