How She Did It Chana Rachel Gaffin (Weinberg)
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- Health & Fitness
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By Chana Rachel Gaffin (Weinberg) Founder of modest sportswear brand Chanabana.
A series of talks with inspiring individuals of all walks of life, revolving around sport, Torah, motivation and self love
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Running Therapy in Times of War- Yael Goodman the Running Tour Guide for the Evacuees of the South
When the war first broke out there was a woman who started running groups for the evacuees from the south, as a form of running therapy- after realizing the therapy it is for her own her own life…
Meet Yael Goodman, founder of Run Jlem!
I got a message from her around 10 days after the war started asking to buy some running skirts for these women, who had less than an hour to pack their belongings and flee..
And 6 months later, with the help of many friends, customers and Yael’s Tani Fund we’ve donated just over 100 skirts!
The donations keep on coming..
And although this podcast is from a month ago its still so relevant, sharing a genuine window into what it’s actually like in our country these days.
May we live to see happier days 🌺
#run710 #runningtherapy -
Celebrating Tu Bishvat & Religious Girls in Basketball- with Rachel Ashkenazi
Happy Tu Bishvat
Have you ever heard of a woman who coaches religious girls basketball
mother of 8
with an interesting story on how she joined Judaism?
Meet Rachel Ashkenazi, From Queens NY,
All the way to Har Nof Israel.
Today full time girls Basketball coach
as well as giving torah classes and fusing her love for sports with Judaism
For more details contact chana@chanabana.com
Enjoy! -
Transforming your nutrition with Ruty Fiszon, running instructor and nutritionist
Ruti Fiszon is a running instructor and nutritionist with an enlightening story of how she transformed her life and nutrition to live her optimal health after a difficult labour 13 years ago.
Today she helps women and men reach their full potential and fitness goals and all the while living her own best life.
Strongly recommended!
For more details 0544-963-522
Faacebook.com/ruty.fiszon
or rutyfiszon@gmail.com -
Food Prepping Service with Sara Black Charm
Have you ever heard of a personalized food prepping service that delivered to your door? 🥗🍗🍲
Sara Black Charm opened a wonderful service like this!
Sara is based in Efrat and together with a nutritionist they tailor make the menu for you, with your exact food preferences!
Listen to the full podcast at the link in the story or How She Did it and learn more at @healtheat.yourself and https://www.health-eat.com/ -
Fertility and Nutrition with Lauren Allen
Have you ever heard of nutrition that can actually improve fertility?
Today I'm joined with Lauren Allen, a certified nutrition coach who specializes in women’s hormonal health and fertility.
After going through her own struggles getting pregnant she was diagnosed with PCOS and discovered the power of using food to medicate and heal her own body… until she eventually became pregnant naturally! Lauren created a Empowered Path to Pregnancy progriam to help women learn how to diet and make lifestyle changes to help them get pregnant too
As well as doing private coaching.
Download her free ebook on how to improve your egg quality at
www.laurenallennutrition.com -
Intuitive Eating with Chana Ganz and Chana Rachel Gaffin
A discussion all about developing an inner awareness with our own body to better understand how to feed it, and when.
For more information about Chana's service go to https://www.intuitivelyeats.com