On This Journey Tinita Tennant

Today let’s talk about the things we’ve always wanted to do, the dreams deferred and feeling like the journey may not lead you back there. It absolutely can. I’m sharing my wins from the past couple weeks since the book launch and how I manifested nearly everything that has happened. From #1 New Release, Best Seller, over 40 reviews, two tv shows etc. It truly all began with belief, speaking it over and over and then journaling out as if it were already so. Thanks to Rachel Luna teaching us her Faith Activated Journaling method in episode 21 because that’s what I’ve been using to manifest these things. It’s been very rewarding and only the beginning but that doesn’t mean I don’t still face doubt. In this episode I wanted to share with you a few quotes I found that resonated with me. Like the one from Morgan Harper Nichols that says, “You belong on this journey as much as anyone else.” This is why we must not get lost in comparison but instead own our journeys for what they are for us. I hope you find inspiration in today’s episode.

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If you've ever been curious about journaling or finding a process to help you get unstuck and start to actually see things happen in your life and business then grab your pen and paper and take notes. Rachel Luna, International Speaker and Coach to 7 and 8 figure entrepreneurs walks us through her Faith Activated Journaling formula and explains how implementing this process can open the door to manifesting great things into our lives. 

Faith Activated Journaling Quick Breakdown (full breakdown on the site)

Faith Activated Journaling is journaling with intention and is broken in 3 steps:

1. Write (write whatever comes up)

2. Shift (shift the gratitude and love)

3. Script (write desires as if it already were)

If you enjoy this episode please leave a review and rate 5 stars. Please don't forget to share on instagram and tag @OnThisJourneyPodcast.

Connect with Rachel @girlconfident on IG and Clubhouse

Visit www.confidenceactivated.com for conference tickers


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The day has come. We made it to the end of Season 2 and I'm hard at work gearing up for the start of Season 3 in just a few weeks. In this episode I take a stroll down the season two journey and recap some key takeaways but also the personal relevance they've had for me. If you missed any of the S2 episodes it's the perfect time to go get caught up. Now, if you've listened to all the episodes I can still assure you there's probably a couple gems you didn't catch the first time you listened. Go ahead, go listen again and before yo can finish them all Season 3 will be loading.

At the end of this episode I make a BIG ANNOUNCEMENT. This announcement is huge for me and this is the first place I'm revealing it. Come over to IG and send me a DM with your thoughts about the announcement. Don't forget to leave a review, rate 5 stars and share the podcast with a friend. Talk to you in Season 3 and on IG in the meantime. PEACE!

Stay connected here:

On this Journey Podcast

Tinita Tennant

Torrie the Great for all the book updates


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We'll be entering Q3 in the blink of an eye and this is usually a time many people start to evaluate where they are in reaching the goals they set in January. Those New Year's resolutions, especially the fitness ones get put under a microscope at this time. If you're wondering why you haven't reached the health and fitness goals you've set for yourself or if you've ever struggled with this, you're going to have a light bulb moment during this conversation with Fitness Trainer, Gina Noisette. Gina dropped gems and snatched edges as she broker down the components she sees are vital to reaching those goals.

5 Key Things Needed to Reach Your Fitness Goals:


Community/Accountability
Realistic Goals
Mental Health Routine: "I say before you enter a fitness routine, work on your mental health routine." -Gina Noisette
Eat Good & Sleep Well
Find what works for "You," it doesn't have to be perfect or a copy of what someone else does.

There is a BONUS (#6) included on the website as well the break down of what a mental health routine is.

Connect with Gina on Instagram and Facebook.

Follow Tinita and On this Journey Podcast.

If you enjoyed this episode, don't forget to show your support by rating 5 stars, leaving a review and sharing with a friend. 




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Support this podcast: https://podcasters.spotify.com/pod/show/onthisjourney/support

Whitney West became a Chronic Illness Advocate after being diagnosed with a rare condition in 2014 that nearly took her life and left her in debt. She has since been on a journey to live the life she desires, eliminating her debt and refusing to allow her illness to stop her to achieve any goals she has. It may look different but Whitney declares her dreams are still possible. What many may not realize is that a chronic illness is any condition that lasts three or more months. For example, migraines is a chronic illness. In today's episode Whitney provides great insight and new perspective on how to handle a chronic illness diagnosis and how to live a beautiful life beyond the diagnosis.

"Life is so much more beautiful when you almost lose it." - Whitney West

3 Key Takeaways for handling a diagnosis:

1) Breathe. Take a deep breath and sit with yourself to allow yourself to process the information you were given.

2) Understand and accept where you are so that you can truly begin the process of moving forward. You can't skip steps.

3) Our words have power, don't talk negatively about or against your body. Team up with your body to fight your illness, 2 vs 1.

Connect with Whitney on Instagram and her website.

Don't forget to rate 5 stars, leave a review and share the episode with a friend.


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Mental Health, therapy, depression and anxiety, can seem to have become buzzwords these days. The fact of the matter is these words have held a stigma for centuries and today people are bringing the reality of these issues and the need for professional help and guidance to light. It's long overdue but still there is some confusion around it and some who still hold to the "old-school" thoughts. On today's episode, Licensed Professional Counselor, Amanda Peguero Marquez gives us a Mental Health 101. She breaks down what is mental health, how different communities are affected, who needs therapy and how to gain access to mental health resources (therapy, etc.). You'll walk away from this conversation with clarification, information, and resources. 

Connect with me on Instagram

Visit the website and join the email list to never miss a beat.




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Support this podcast: https://podcasters.spotify.com/pod/show/onthisjourney/support