Imperfectly Phenomenal Woman Lauren Williams

Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares: 
one major part of her morning routing - the 4 minute meditation,  thoughts on the concept of balance vs prioritization, finding efficiencies and asking for help,   what to do if you feel depleted, and  the importance of knowing what recharges you.   
Contribute to New Growth! 
https://www.ifundwomen.com/projects/new-growth-video-series 
 
Connect with Lauren! 
@lauren.e.will 
@ipwomanpodcast 
ipwomanpodcast.com

Letting go is NOT EASY for many people, especially when what you're letting go of meant so much to you at some moment in time. Lauren LoGrasso joins the pod to chat about: 
letting go of one dream so you can dream even bigger,  conversations with your inner child,  knowing when it's time to let go,  trusting the path to your dreams,  the space between knowing and readiness,  the ego and shame,  slowly transitioning into what's next, and  releasing the gifts that are burning inside of you.  The Reframe 
We reframed the limiting belief "You can't let go of one dream and embrace what's next" to "letting go is an act of love which will allow you to dream bigger." 
Connect with Us!  
@LaurenLoGrasso 
@unleashyourinnercreative
Unleash Your Inner Creative Podcast 
Lauren Lograsso music on Spotify 
@ipwomanpodcast 
ipwomanpodcast.com 

Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about: 
awareness of our trauma responses,  how to confront thoughts that aren't empowering you,  bringing the unconscious to conscious,  the phrase "I'm not good enough",  personal blind spots,  how our internal filters impact our communication and responses, discovering the original wound and healing, and  tools to anchor yourself when a trauma response is activated.    
Reframe 
We reframed the limiting belief "I can't shift my reality" to "How can I shift my reality? Because I can." 
 
Connect with us! 
mindremappingacademy.com 
Tedx Talk: The Perspective You May Be Missing 
The Black Mind Garden Podcast
Dr. Maiysha on Facebook 
ipwomanpodcast.com 
@ipwomanpodcast on Instagram 
 
 

The journey of creating anything takes time, whether it's nine months creating a child or years building a business. Taya Marquis joins this episode to discuss:  
how baby steps add up over time,  the shock, divine nature, & responsibility that comes with being a new mom,  balancing priorities,  time management,  anxiety & PTSD,  how her son inspired her to start the company Mama Juice, and  being kind to yourself while starting a business.  Reframe 
We reframed the limiting belief "I can't find time for myself to create" to "I can take baby steps that add up over time."
Connect with us 
Mama Juice on Amazon 
@mamajuicestore 
@tayamarquis 
@ipwomanpodcast 
ipwomanpodcast.com 
 
 

What does it mean to be a wife? Carolyn Fox Darville recently got marrried and reflects on what being a wife means to her in this episode. We discuss: 
balancing independence and unity in relationships,  long distance relationships,  views on personal identity and maintaining your sense of self after marriage,  relationship styles,  communication in relationships, and  creating as a couple.  Reframe 
We reframed the limiting belief "I can't define wife for myself." to "I can and should define wife for myself. I will choose what’s best for me, let go of other people’s opinions, and maintain my sense of identity. 
Connect with us 
carolynfoxdarville.com
@ipwomanpodcast 
ipwomanpodcast.com 
 

In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares:
how the negative feelings felt in her body,  acknowledging your feelings rather than pushing them down,  building a toolkit of things that bring you peace and joy, a journaling exercise to analyze your current state, and  a goal setting exercise that may help you take steps to feel a little better.   Let's Connect! 
ipwomanpodcast.com 
@ipwomanpodcast