80 episodes
Keto Lifestyle Show Daniela Alderete
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- Health & Fitness
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5.0 • 1 Rating
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When people start thinking about losing weight, they assume they will have to go without the foods they love and feel hungry most of the time. Fad diets tend to leave people feeling lethargic and with no energy. What's worse, once they stop the diet, they find that they start piling on the pounds again.
The Ketogenic diet has helped millions of people to eat healthily and lose weight at the same time.
You can find out how the Ketogenic diet can benefit your health at the Keto Lifestyle Show.
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Keto Lifestyle Show - Setting realistic expectations Part II
Setting realistic expectations Part II
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At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn’t a very good way to do this.
Most weight loss attempts appear to be unsuccessful. But then most diets follow a very typical pattern, based on the notion that if you force your body into a calorie deficit — by eating less, moving more, or (usually) both — you will lose weight.
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👇👇FREE Resources 👇👇
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linktr.ee/ketolifestyleshow
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#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy -
Keto Lifestyle Show - Setting realistic expectations Part I
Setting realistic expectations Part I
.
At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn’t a very good way to do this.
Most weight loss attempts appear to be unsuccessful. But then most diets follow a very typical pattern, based on the notion that if you force your body into a calorie deficit — by eating less, moving more, or (usually) both — you will lose weight.
.
👇👇FREE Resources 👇👇
.
linktr.ee/ketolifestyleshow
.
.
.
#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy -
Keto Lifestyle Show - How to Make Keto Work
How to Make Keto Work
Ketogenic dieting is a big jump for some people. You’re literally switching over to a new metabolic substrate. That can take some getting used to. Make sure you are well-prepared with a Primal-aligned eating pattern in place for ideally several months before you ponder a journey into nutritional ketosis.
Make a minimum commitment to six weeks of nutritional ketosis.
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👇👇FREE Resources 👇👇
.
linktr.ee/ketolifestyleshow
.
.
.
#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy -
Keto Lifestyle Show - Tired of eating eggs?
Tired of eating eggs?
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“I’m tired of eating eggs for breakfast!”
A friend was venting to me about her husband’s grumbling about what to eat. An excellent cook, she was able to offer him keto or low-carb versions of bagels, toast, and even waffles. Still, he ate eggs.
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👇👇FREE Resources 👇👇
.
linktr.ee/ketolifestyleshow
.
.
.
#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy -
Keto Lifestyle Show - Will My Workouts Suffer When I Go Keto?
Will My Workouts Suffer When I Go Keto?
This is a common concern because some people do report that they feel sluggish when they first go keto. And yes, you might feel like your performance in the gym (cardio, strength, HIIT—all of it) takes a hit in the first few weeks of keto. Rest assured that this is a temporary dip as your body becomes efficient at using fat and ketones for energy in the absence of incoming carbs (glucose). It’s a learning process for your body, so to speak.
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👇👇 FREE Resources👇👇
.
linktr.ee/ketolifestyleshow
.
.
.
#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy -
Keto Lifestyle Show - It is my Birthday!!!
Yeah Me!!
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It is my 41. Birthday today. Just a little bit of a recap of last year and looking what kind of year is ahead of me.
Guess what?? I am going to be really honest about my last year because is was the worst and best year ever!!
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👇👇FREE Resources 👇👇
.
linktr.ee/ketolifestyleshow
.
.
.
#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy