The Good to Go Pod Good to Go Jo

in this episode Meigh and I chat about why its important to lift heavy things, and some of the best strategies to bet into the weights room in your local gym.

tips form the POD:

1. understand that lifting heavy things is important 

2. plan

3. be brave

4. do a reccy on the gym you are planning to go to

5. have alternative exercises ready 

6. got a good PT

7. bring a towel

8. get a spotter for heavy days

9. ask the gym staff for help if you need it



link to the patreon:

https://www.patreon.com/goodtogocoaching

link to the link tree:

https://linktr.ee/GoodToGoSE



and of course if you want to get in contact with us just email

pod@goodtogo.se

in this episode I talk with Tess and Hunter Mabon about relationships and sex and communications and choosing to make it work and finding your fit in your relationship.



you can get in contact with Tess and Hunter here

The Podcast is called "Snippets - The Lovers podcast”

Links are all here (including for the podcast): https://linktr.ee/thelovers



or you can get incontact with me 

pod@goodtogo.se

or here is the good to go link tree link:

https://linktr.ee/GoodToGoSE

If you want to help us produce more podcasts and write the find your fit book - follow the link to our patreon page and become a patreon.

 this episode Meigh and I discuss good pain and bad pain, how to understand it and what is it good for.

we also have a youtube video up is åain bad during a massage you can find it here:

https://youtu.be/5kScQkh50C0



if you wopuld like to send in your questions for us to discuss just send me an email:

pod@goodtogo.se

in this episode Meigh and Jo talk about things to look for and things to look out for in finding a workout space and or trainer.

we also mention our friend Patricia who teached Zumba iin Stockholm, you can find her instagram page here: 

https://www.instagram.com/movewithpatialvarado/



if you would like to check out our stuff our links are :

patreon: https://www.patreon.com/goodtogocoaching?fan_landing=true

Instagram: 

https://www.instagram.com/goodtogomove/

https://www.instagram.com/goodtogocoaching/

youtube:

https://www.youtube.com/channel/UCI4a9RgbYvVk28or-9i62_w



or if you would like to email us :

pod@goodtogo.se

in this episode we have a fantastic chat with Bianca Russo all about the fitness industry and how we can be more inclusive.

if you would like to get in contact with Bianca you can do so here:

Instagram: @biancarussofitness

Website: www.biancarussofitness.com

if you would like to join our Patreon you can do so here:

https://www.patreon.com/goodtogocoaching 

if you would like to check out our youtube page you can do so here:

https://youtu.be/GtuvTraVHes

if you would like to get in contact with me you can email me at pod@goostogo.se

In this conversation we talk about what personal leadership means.

https://www.paxledarskap.se/



To Decay

https://to-decay.myshopify.com/



if you would like to suport us thru patreon here is the link:

https://www.patreon.com/goodtogocoaching

if you would like to get in contact with us just send us an email

pod@goodtogo.se