Infinite Potential Podcast Beth Willis

First off apologies for any coughs and sniffs this episode was recorded whilst battling a cold as you will no doubt hear about throughout.



A few of you have asked a bout a pre and post Marathon/Hyrox podcast so here comes your pre episode.



It feels self indulgent but I hope it is helpful and provides you clarity on your goals and confidence that we all battle mentally with you our own demons as we look to improve and chase down new challenges.



So nothing left to do but to do it London I'm coming for you!

We all hear so much about morning and evening routines but do you actually have one? 



Have you given any thought to your bedtime, your total sleep, the quality of your sleep, or how you could sleep better? 



This podcast has some quick wins you can take away and implement with immediate effect. 



Phones down, brain dump, go up to bed earlier and protect your sleep like your parents did when you were younger. 



Please share your routines and if you loved this podcast please share across social media and tag us :) 



https://www.instagram.com/infinitepotential_fitness

The podcast is back!!! 

We know it has been a while and we can only thank you for ongoing support in continuing to download the podcast and we are so happy to be back. 



The first episode back has a mindset focus working through 23 of Beth's thoughts ahead of 2023. 



We happy you enjoy! Pleas don't forget to rate, review and share across all social media platforms and spread the Infinite Potential message. 

Welcome to Series 3 of the Infinite Potential Podcast and what a guest we have to kick things off!! Brian Keane is someone I have followed in the Fitness Industry since I entered it and someone I had hoped to line up for the Podcast one day too. 

He is best selling author 2 x over with one of my favourite books of all time being Rewire Your Mindset and I would highly recommend it to everyone. We ended up focussing on the mindset side of things throughout this podcast discussing everything from change, fear and failure, accountability, habits and much more and Brian really has a way with words that means you can feel his energy and passion around all the topics. 

Brian also shares some of his journey from mental health struggles, leaving his teaching job and going all in on fitness and helping others achieve their goals. 

If you take nothing else from this podcast take away the fact that going all in on YOU and your life is the best decision you will ever make!! 

If you wish to find Brian the best place is instagram and everything his does including his awesome podcast The Brian Keane Podcasts is all linked in there! I would highly recommend if you enjoy this podcast that you ensure Brian is in your life and positively effecting you when you use your socials/podcasts or make time to read his books. 

https://www.instagram.com/brian_keane_fitness/

What a Podcast!! 

Laura shares her incredible journey and how it has shaped who she is today including her perspective on Mental Health, her career now as a Mental Health Coach and her inners strength to achieve some incredible challenges. 

We walk about ownership and responsibility, how so much of life will test you but you're stronger than you think, what you should try and control and much more. 

Laura also openly shares what happened on the day she attempted tot take her own life and that is a tough listen but you can see as the podcast progresses just how much that has shaped who Laura is today. 

Please see below the link to Laura's incredible book and where to find her on social media. 

https://www.amazon.co.uk/10-journey-suicide-attempt-marathon/dp/191407825X/ref=sr_1_1?crid=2PVFJJUPSSTJ8&dchild=1&keywords=laura+bird+10+10+10&qid=1621573256&sprefix=Laura+bird+%2Caps%2C145&sr=8-1

https://www.instagram.com/birdy_101010/

This weeks podcast is a recording of a webinar I filmed so you can choose to watch it on you tube or listen via podcast. 

I wanted to talk about the importance of what might seem the small stuff, the stuff that gets overlooked whilst prioritising training, but actually the important roll it can play. 

Stress, sleep, movement and nutrition... plus much much more.