Refill by YBGG YBGG

We had the pleasure of speaking to Jalen Nelson of the Lick My Fashion Brand, on how he's been able to build a massive social media following without losing the things that make him him. As an educator, influencer and celebrity stylist he's been able to create quite the name for himself. One things for certain, he may just be one of the most down to earth influencers in the biz. 

This episode is for you if:


You're considering becoming an influencer but afraid of crazy criticism
You want to know how Jalen renews his faith and stays grounded
You find yourself wanting to delete your social media every other week

Continue the conversation with Jalen here or check out his e-book 

In true FOC fashion we had a transparent conversation with the CEO herself, SashaGai, Body Positivity Content Creator & Owner of Flaws of Couture. To know Sasha is to feel empowered by her even if the only time you see her is the 30-second clips of motivation she often posts on social media. Her confidence is something that doesn’t go unnoticed, so we talked about it.

You’ll want to tune in if you:


Have been wondering how to deepen your self love game
Are having trouble dealing with the critics without credentials as you grow
Are curious about alignment and how to know when you’ve found your purpose

Check out Sasha’s fashion house here, follow her on IG/Twitter

In this episode, we sat down with the B.O.S.S, Business Operations System Specialist more affectionately known as Auntee Rik. Rik shared her wealth of knowledge in business spanning over 3 decades, in the arena of systems, automation and workflows. Her mission is simple: create the processes you need to give you a sense of control, prepare for scaling and avoid burnout. As business owners and freelancers we can feel pressured to take every opportunity out of fear of missing the next best thing. That energy of confusion zaps you of the energy you need to show up and robs you of success because you can't handle the increase of business. Check this episode out here if your passion project or business is slowly starting to become a burden. 

Connect with Rik on Twitter or check out her site. 

In this candid chat, we sat down with accomplished Business & Marketing Coach, Arielle Hale. Ari is what I like to call a shit-disturber who steadily avoids the status quo while challenging her clients to live life and do business on their own terms. Marching to the beat of her own drums, she's built an empire that not only gets things done but allows her to flourish as a single mom of one. 
Together we breakdown:

How surviving an abusive relationship was the catalytic moment that allowed her to reclaim her power
Why financial freedom doesn't necessarily mean lifestyle freedom to do the things you love
The importance of self-awareness & mindfulness on any journey 

To connect with Ari visit her IG, Twitter or Website

This episode with Spiritual Therapist @SeekCindy was nothing short of informational and equally insightful. Cindy shared her experiences growing up in an African home where being emotional wasn't considered ideal and how it affected her own journey to intuitive living. Together, we breakdown what gaslighting is and how you can better navigate it to break generational cycles. 


We discuss passive vs. active gaslighting 
How to strengthen and build up your discernment & learn to trust yourself again
How to differentiate overthinking from an actual gaslighting situation

To your healing & breakthrough. 

You can find Cindy on the internet streets over here & here

To connect with The Glow Up Coach you can visit her site or IG

Coming from humble beginnings Sasha & Mealica have been able to harness the power of their mind to create the successful lives they lead today. Sasha Vella is a full-time Realtor that also doubles as a financial coach who prides herself on pouring into women. Women play such an integral role in the family structure that it only makes sense to focus her efforts in financial literacy with the matriarchs. Together, Sasha and Mealica have created Queenship as a platform to educate, strategize and build actionable plans to achieve financial freedom. 

This episode discusses:


Mindset shifts the women had to undergo as Black Women thriving at tables where no one looks like them 
Tips to introduce our children or nieces/nephews to financial literacy at an early age
Understanding how manifestation and gratitude often help us piece it all together and leverage ourselves

Connect with Sasha here & Mealica here

To learn more about their Financial Coaching services click here