50 episodes

I am an ayurvedic therapist and yoga teacher, I offer you a podcast per week in the form of ayurvedic subject and health wellness. This allows you to discover this natural medicine, methods of healing to be able to practice it in your daily life. What is it for? Prevention, maintenance and healing and to be autonomous to correct your health imbalances.

Ayurveda, Yoga, Wellness, Spiritual retreats in India Julie Le Beuze

    • Health & Fitness

I am an ayurvedic therapist and yoga teacher, I offer you a podcast per week in the form of ayurvedic subject and health wellness. This allows you to discover this natural medicine, methods of healing to be able to practice it in your daily life. What is it for? Prevention, maintenance and healing and to be autonomous to correct your health imbalances.

    How to reduce inflammation in your body?

    How to reduce inflammation in your body?

    Welcome to the podcast of yoga and lifestyle medicine

    Hope to find you well today🙏

    Remember your diet is your 1st medicine, your lifestyle and emotions are also good keys to master with to prevent and cure yourself.

    You have only one body!

    Today I will talk inflammation: what is it, symptoms, how to cure, recipies,diet, herbs .... 🌿

    ✨Find me here:

    https://www.yoga-and-lifestyle-medicine.com

    https://www.youtube.com/@yogaandlifestylemedicine9688

    https://www.instagram.com/yogaandlifestylemedicine

    https://www.facebook.com/groups/becomeyourhealer

    https://www.facebook.com/Inde.Le.Voyage.Authentique

    #inflammation #arthritis #pain #joints #infection #digestion #healthylifestyle #digestivehealth #conciousness #ayurveda
    #ayurvediclifestyle #food #mindfulness #healing #awareness #ayurvedadiet
    #ayurvedamedicine #ayurvedicnutrition #ayurvedicremedies #ayurvedicliving #yoga
    #Yogilifestyle #Yogamind

    • 16 min
    Ayurveda and ritucharya: the Secrets of Seasonal Eating 🌿

    Ayurveda and ritucharya: the Secrets of Seasonal Eating 🌿

    Welcome to the podcast of yoga and lifestyle medicine

    Hope to find you well today🙏

    Remember your diet is your 1st medicine, your lifestyle and emotions are also good keys to master with to prevent and cure yourself.Today I will talk about Ritucharya: Effects of seasons in our mind and body, what to do with diet, herbs .... 🌿

    ✨Find me here:

    https://www.yoga-and-lifestyle-medicine.com

    https://www.youtube.com/@yogaandlifestylemedicine9688

    https://www.instagram.com/yogaandlifestylemedicine

    https://www.facebook.com/groups/becomeyourhealer

    https://www.facebook.com/Inde.Le.Voyage.Authentique

    #doshas #digestion #healthylifestyle #digestivehealth #conciousness #ayurveda
    #ayurvediclifestyle #food #mindfulness #healing #awareness #ayurvedadiet
    #ayurvedamedicine #ayurvedicnutrition #ayurvedicremedies #ayurvedicliving #yoga
    #Yogilifestyle #Yogamind

    • 13 min
    Hypothyroidism : why and what to do in Ayurveda way

    Hypothyroidism : why and what to do in Ayurveda way

    Welcome to the podcast of yoga and lifestyle medicine

    Hope to find you well today🙏

    Remember your diet is your 1st medicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself.

    Today I will talk about Hypothyroidism: Why it is happening, diet, herbs ....  what we need, what we should do...🌿

    ✨Find me here:

    https://www.yoga-and-lifestyle-medicine.com

    https://www.youtube.com/@yogaandlifestylemedicine9688

    https://www.instagram.com/yogaandlifestylemedicine

    https://www.facebook.com/groups/becomeyourhealer

    https://www.facebook.com/Inde.Le.Voyage.Authentique

    • 20 min
    Ayurvedic Diet for February

    Ayurvedic Diet for February

    Welcome to the podcast of yoga and lifestyle medicine

    Hope to find you well today🙏

    Remember your diet is your 1stmedicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself.

    Today I will talk about Ayurvedic Diet for February: What is happening in our body, psychology, herbs ....  what we need, what we should do...🌿

    ✨Find me here:

    https://www.yoga-and-lifestyle-medicine.com

    https://www.youtube.com/@yogaandlifestylemedicine9688

    https://www.instagram.com/yogaandlifestylemedicine

    https://www.facebook.com/groups/becomeyourhealer

    https://www.facebook.com/Inde.Le.Voyage.Authentique

    • 15 min
    5 methods to prepare your herbal medicine

    5 methods to prepare your herbal medicine

    Welcome to the podcast of yoga and lifestyle medicine

    Hope to find you well today🙏

    Remember your diet is your 1stmedicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself.

    Today I will talk about 5 methods to prepare your herbal medicine. How to prepare for what we need...🌿



    ✨Find me here:

    https://www.yoga-and-lifestyle-medicine.com

    https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA

    https://www.instagram.com/yogaandlifestylemedicine

    https://www.facebook.com/groups/becomeyourhealer

    https://www.facebook.com/Inde.Le.Voyage.Authentique

    • 10 min
    Ayurvedic teachings for Rejuvenating Sleep

    Ayurvedic teachings for Rejuvenating Sleep

    Namaste

    Ayurveda teaches amazing and effective steps to fight insomnia and recover deep, rejuvenating and good sleep. 

    In this podcast you will find the top recommendations.



    Find me here:

    https://www.yoga-and-lifestyle-medicine.com

    https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA

    https://www.instagram.com/yogaandlifestylemedicine

    https://www.facebook.com/groups/becomeyourhealer

    https://www.facebook.com/Inde.Le.Voyage.Authentique

    • 9 min

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