The Wizard's Guide to Peak Performance Bryan Pankow

Today I speak with Dr. Khanita Suvarnasuddhi, Acupuncturist, Chiropractor, and Chinese Medicine Herbalist in Clarksburg, Maryland. In her practice, Khanita blends Western and Eastern methods in treating her patients, and loves using traditional Chinese Medicine for today's modern stresses. Her focus is helping people live their best lives using holistic methods.

Khanita's self-care practice draws from her years of martial arts which has taken modern shape over the past 5 years, and began with boxing when she was 12 years old.   

Follow along with Dr. Khanita! 

Website: www.arayaacupuncture.com

On Facebook: https://www.facebook.com/arayahpm/    

On Instagram: https://www.instagram.com/araya_hpm/  

Rick Alexander, Author of "Burn Your Couch" and "Ambitious Heros and Heartache" and host of "Morning Coffee" speaks to how he is spending the shutdown, and provides transformative steps that can be taken during the shutdown to use it efficiently.

Check out Rick: rickalexander.com

On Instagram: instagram.com/rickalexander_/

On Morning Coffee: https://morningcoffeewithrickalexander.podbean.com/

And Rick's current course, The Trials: wayoftrials.com

Today I speak with Dr. Waqas Pervaiz, Co-Founder and Fitness Director at Malta Chiropractic & Sports  Rehab. Dr. Waqas has been a Volunteer Fireman for over 15 years and assists with his family in their motel business. 

We speak about how Waqas stays active on the daily and strives to get better and helps others with their own personal and fitness journeys during the shutdown. 

Check out Dr. Waqas:

maltachiropractors.com

On Facebook: facebook.com/MaltaChiropractors

On Instagram: instagram.com/maltachiropractic 

On LinkedIn: linkedin.com/in/malta-chiropractic-ran-by-dr-waqas-pervaiz-622072186/



And if you haven't already, be sure to grab your copy of The Wizard's Guide to Surviving the Great Indoors here: nobilitychiropractic.com/book

Today I took the opportunity to speak with Jeff & Jessica Depatie, creators of The Special Forces Experience. We talked about the opportunity presented by this shutdown.

Check out The Special Forces Experience - The Process & The Trials: thespecialforcesexperience.com/

Follow Jeff on Instagram: instagram.com/jeffdepatie_/

Follow Jess on Instagram: instagram.com/jessicadepatie_/

Jeff references Kitty O'Meara's In the Time of Pandemic, read it here: https://the-daily-round.com/2020/03/16/in-the-time-of-pandemic/



And if you haven't already, get your copy of The Wizard's Guide to Surviving the Great Indoors here: nobilitychiropractic.com/book

Today I welcome Jeff Chan, founder of MMA Shredded, where he creates martial arts and fitness content - including breakdowns, tutorials, training vlogs, and workouts - accessible to everyone around the world! Jeff is just returning from his ONE Championship debut, where he won his first ONE fight by submission. 

We discuss Jeff's experience debuting in a closed-doors fight due to the COVID-19 crisis, his return home, and his time in quarantine after returning from his fight.

Follow Jeff 

On YouTube

On Instagram

And grab your copy of Dr. Bryan's The Wizard's Guide to Surviving the Great Indoors

Today's guest is Emily Manuel of Plant Forward Nutrition. 

Emily is a Registered Holistic Nutritionist and Yoga Teacher, and founder of Plant Forward Nutrition. She has a passion for helping people discover the foods and wellness habits that allow them to feel their best and cultivate a healthy relationship with food and body. You can find Emily consulting with clients at Starr Wellness, giving wellness workshops all over Ottawa or sipping on coffee writing for her blog.

Emily Speaks about how she is handling the COVID-19 shutdown and gives actionable tips for how to improve your relationship with food. 

Check out Emily:

On Instagram 

On Facebook



And if you haven't already, get your copy of The Wizard's Guide to Surviving the Great Indoors here!