Dear Lovely Universe Kaelin Vu

Welcome to season 3 of the Dear Lovely Universe Podcast! This season will be dedicated to helping teenage girls and young women connect with their own self-love so that they can live their most empowered lives. In this season you can expect solo episodes as well as guest interviews. Episodes will be posted once a week on Fridays at 12 am PST until further notice. Thank you so much for tuning in today!

This week on Dear Lovely Universe and to launch the show off with a bang, our featured guest speaker is Divneet Kaur Lall. She is an author, speaker, and consciousness expert. She is the discoverer of the Law of Unification which empowers people to create new creations for the world and a conscious life of purpose. She is an integrative thinker who forgathered diverse components of research using her visionary perspective to devise the formula of creation to unlock our highest potential.

The Law of Unification is seen as a doorway to our greatest potential & expression of a meaningful life. Divneet inspires individuals to think in creative, innovative, and radical ways to develop new solutions. She is dedicated to supporting individuals in accelerating their journey to fulfillment. Enjoy this episode!

Thank you so much for tuning in today and thank you so much to Divneet for sharing her wisdom with us! Visit https://divneetkaurlall.com/book/ to get your copy of Mastering Creation Using The Law Of Unification to begin creating your life by design! You can connect with me on Instagram @dearlovelyuniverse and learn more about me at https://www.kaelinvu.com/. If you or someone you know is a teenage girl or young woman experiencing fear, worry, depression, anxiety, or more I suggest that you visit https://www.kaelinvu.com/contact and apply for self-love coaching. If we are a good fit, we can then schedule a call via Zoom to see how I can best serve you. Next week’s episode will be featuring Charlotte Crabtree. Charlotte is a career coach who is focusing on helping people build their CONFIDENCE & SELF-BELIEF so they can start seeing things clearly & taking action towards a brighter future by helping them to build a career that’s successful & satisfying. If that sounds interesting to you, then I’ll see you next week! Have a wonderful rest of your day and thank you so much again for tuning in.
Love and gratitude,
Kaelin

This week on Dear Lovely Universe is a very informative interview with Emily Marquis regarding resilience and creating healthy habits. Before we get into the episode though, I am excited to share with you that moving forward, the Dear Lovely Universe podcast is going to relaunch with a new focus on helping teenage girls and young women strengthen their self-love so that they feel empowered to be their most authentic selves. I feel so passionate about this because I want to help the young women in the world who may be feeling lost or have low-self esteem. I would like to be the person for them that I needed when I was also a young teenage girl and was going through very challenging times. To prepare for this change, I’m going to relaunch Dear Lovely Universe and for the next 3 weeks there will be no episodes uploaded. When we resume, you can bet that it will be incredible! 

Now, about our featured guest, Emily Marquis. Emily Marquis is a Clinical Health and Wellness Coach, board certified in NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illness from stress to sleep to weight loss to work life balance. With her combined coaching and corporate HR background, Emily works with organizations in creating cultures of wellness and is NAHU certified. Emily also works with clinics and fellow practitioners to create a village for clients to best support their well-being. She is an instructor at Emory University in their graduate coaching certificate program. Emily lives in Colorado, USA with her family and loves the balance between a good TV show and an outdoor adventure.

Thank you so much for tuning in today! You can find Emily at www.emilymarquis.com, email her at emily@emilymarquis.com, or call her at 720-862-4756. If this was helpful for you, please share this episode with a friend, family member, on social media, or someone whom you feel could benefit from this information. If you’d like help with your self-love journey and forgiveness, I can help you. Learn more and book an appointment at www.kaelinvu.com. If you missed my announcement in the beginning of the episode, I’m going to relaunch the Dear Lovely Universe podcast with a new focus on helping teenage girls and young women strengthen their self-love so that they feel empowered to be their most authentic selves. Until the relaunch, I will not be posting episodes for the next three weeks in order to best prepare for what’s coming. Thank you so much for understanding and being in the incredible Dearest Lovelies community!

Have a lovely rest of your day!

This week on Dear Lovely Universe is an insightful interview with featured guest Roberto Carias from Dream Evolve Thrive. This episode is perfect for you if you're interested in increasing your confidence, learning how to become an even stronger person, and want to get closer to achieving your life purpose.

Roberto is a certified hypnotherapist specializing in mindset and wellness alignment. After finally meeting his Higher Self he's come to the realization that all people have access to the same source of infinite intelligence and universal consciousness yet we're suffering from unhealed trauma and emotional blocks that prevent us from having our soul awakening. His intention is to be of service to others by helping them tap into their fullest mind, body, and soul potential through my daily introspective program geared towards self-mastery and the daily pursuit of our life's purpose.

In this episode, we discuss:
1. Who is the Higher Self.
2. What Roberto believes is a person’s soul purpose.
3. When Roberto's self-discovery and awakening process happen.
4. How someone can raise their energy and vibe.
5. Why it is important to focus on intentionally raising your energy and vibration daily.
6. Steps that someone can take to create a mindset practice of their own.
7. What it means to be self-aware.
8. 3 myths about mindset debunked.
9. Resources that Roberto recommends for listeners.

Connect with Roberto Carias at www.dreamevolvethrive.com or on IG @dreamevolvethrive. He has amazing content and I suggest following his page! Connect with me on Instagram @dearlovelyuniverse.

Have a beautiful rest of your day!

This week on Dear Lovely Universe is a lovely Interview with Darcy Luoma. She is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she’s worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons.

After listening to this episode, you will walk away feeling inspired, energized and motivated to take powerful steps in their lives through Darcy’s message on being Thoughtfully Fit.

If you train consistently to become Thoughtfully Fit, you will have more energy for the things you love, while also having less conflict, resentment, and regret. While drawing on the same principles of being physically fit – like flexibility, agility, and strength – it trains someone how to be mentally fit for life’s challenges.
In this episode, we discuss:
-What it means to be Thoughtfully fit.
-Her advice for people currently going through traumatic experiences.
-What her fork in the road was.
-What she wants people to take away from her book.
-And more!

Thank you so much for tuning into this episode! You are so appreciated. Connect with Darcy at https://darcyluoma.com/thoughtfully-fit-quiz/. Your mind is like your body. Train it right, and it will become stronger, faster, and more agile.

Thoughtfully Fit trains your mind to perform well under any challenging circumstance. Just as some athletes are naturally strong but lack flexibility, your mind has its own strengths and weaknesses. Identifying your biggest hurdle is the first step to realizing your potential.

Take the quiz to identify your biggest hurdle, so you can start training your mind today!

Connect with me on Instagram @dearlovelyuniverse and have a beautiful rest of your day.

Self-love tip: Be your own hero. Love yourself so much that you’re willing to step up to the plate and provide for yourself.

This week’s self-love question actually comes from my Mom, Kerri. She asked, “How can we learn to forgive ourselves?”. I’m so happy that she brought this topic to my attention once again because until we release the hold that regret and shame have on us, we will continue to have a barrier between ourselves and our self-love.

I describe forgiveness as acknowledging the pain and releasing the power that it has over us. That doesn’t mean forgetting what happened to us or what we may have done, but rather simply allowing the pain or event to be there and being able to feel at peace with ourselves.

To learn more, DM me or visit www.kaelinvu.com

If you enjoyed this, please share it where you feel it is most needed. Much love! Xoxo

This week on Dear Lovely Universe is a really awesome interview with our Ericka Thomas from the Work IN podcast! In this episode, we discuss shaking off stress, tension, and anxiety with trauma release and yoga.

Ericka Thomas is a certified trauma release exercise provider, 200 RYT with an emphasis on trauma-informed yoga, Health coach, and nutrition specialist. She is the owner and founder of Elemental Kinetics, an online studio that fuses trauma release exercise, functional fitness, and the principles of yoga to literally shake off the effects of stress for long-lasting resilience.
Ericka offers courses, private sessions, and corporate programming and is the host of The Work IN podcast to bring new perspectives on wellness and find natural ways to move out of stress, tension, and anxiety. Ericka has 23+ years of experience in the fitness industry from independent contractor to entrepreneur and can speak to the shifting, changing wellness landscape from real world to virtual world, scaling from hobby to career, and surviving and thriving beyond the burnout of perfectionism.

Stress injury is a growing epidemic that goes far beyond the trauma of war. She deeply believes in the healing power of the human nervous system and that we, as providers, have a responsibility to educate our clients and include nervous system care within fitness and wellness practices.

Thank you so much for tuning into this episode today! I hope you learned something new and are able to use the information discussed to bring about positive changes in your life if that is what you desire.

You may find and connect with Ericka at elementalkinetics.com/inquiry, elementalkinetics.com/freeresources, and elementalkinetics.com/services.

If you enjoyed this episode, please share it with someone who might also appreciate this content. It is the only way that this podcast grows as I do not buy ads or promotions. Plus, when someone likes something, it would make sense to support their mission. So, if you receive value from Dear Lovely Universe I request that you please share it with your friends and family, join my incredible community on Instagram @dearlovelyuniverse, and if you’re on Apple Podcasts, I would really appreciate a review and rating.

Next week’s Friday episode is an interview with Darcy Luoma, Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she’s worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons.

As always, thank you so much again for tuning in and supporting the show. I want to acknowledge how truly incredible my community is! Have a wonderful rest of your day and talk to you soon!