Life Line: The Podcast Amandah Makoni

A little trip in the time capsule to re-emphasise the importance of love

Love, A 🤍

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh  

https://www.shawacademy.com 

Make sure you like, share and subscribe!  

Love, A xox

“Confidence doesn’t come out of nowhere. It’s a result of something … hours and days and weeks and years of constant work and dedication.”  Remember to like, share and subscribe 🤍  Love, A 🤍

"When our emotional health is in a bad state, so is our level of self esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves." Jess C. Scott

NHS mental health link: https://www.nhs.uk/mental-health/

Emotional Health help: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/Lorna McKenna - Mindset Coach details: https://www.instagram.com/lornamckenna_/?hl=en-gb



Love, A 🤍

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. -Jess C. Scott

Love, A🤍

Our journey to physical growth is recognising that even though we are not where we want to be, we have our starting point to begin change our lives

Love, A 🤍