89 episodes
Wake Up Happy Sis Wake Up Happy, Sis!
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- Education
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5.0 • 3 Ratings
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Wake Up Happy Sis is a podcast show that focuses on self-care and wellness for Black women. Hosted by LeAnne Dolce, each episode covers a variety of topics related to self-care and wellness, such as stress management, mindfulness, nutrition, fitness, and emotional well-being. LeAnne will also provide practical tips and strategies for listeners to implement in their daily lives.
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806 Boldly Unbroken: Confronting Trauma with Courage
Dive into the electrifying episode of ‘Boldly Unbroken: Confronting Trauma with Courage’ on Wake Up Happy, Sis! This isn’t just another discussion—it's a healing revolution. Join us as we explore powerful stories of survival and resilience, featuring women who have turned their deepest pain into an empowering testament of strength. In this episode, we’ll challenge the silence surrounding trauma, illuminate the courage it takes to confront past hurts, and celebrate the transformative power of speaking out. Learn how to not just cope, but hope, heal, and harness your inner strength through practical advice and inspiring journeys.
Terrah Bennett Smith joined me again and our discussion was simply amazing!
Keywords: Trauma recovery, Women's empowerment, Healing journey, Overcoming adversity, Resilience and strength.
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804 The Strength in Every Step
In this exhilarating episode of Wake Up Happy, Sis! titled "The Strength in Every Step", we celebrate Physical Wellness Month by delving into the dynamic influence of physical activity on both personal and professional realms. LeAnne Dolce and Sheronda Sealey will unpack how strategic movement can revolutionize your mental health, amplify your career, and transform your daily life. Join us as we explore actionable tips and transformative insights, ensuring that every step you take is a step toward a more empowered and fulfilled self. Tune in to discover why movement isn't just about fitness; it's about forging a life of success and happiness. Don’t miss this potent mix of professional advice, real-life stories, and motivational guidance tailor-made for high-achieving Black women. Keywords: Physical Wellness Tips, Movement and Mental Health, Professional Growth through Fitness, Wellness Lifestyle, Exercise Empowerment.
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803 From Anxious to Awesome
Join LeAnne Dolce and Sheronda Sealey on "Wake Up Happy, Sis!" for an empowering journey from anxiety to mastery. This episode, "From Anxious to Awesome," addresses the crucial topic of Anxiety Awareness, offering a roadmap to transforming anxiety into a source of strength. Discover practical tips for navigating high-pressure environments and embracing resilience. With expert guests sharing actionable strategies, this episode is a must-listen for every professional woman looking to conquer anxiety and unleash her invincible side. Tune in and transform anxiety from a foe to a friend. Keywords: Managing Anxiety, Anxiety Tips for Professional Women, High-Pressure Stress Relief, Self-Care for Anxiety, Anxiety Awareness.
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802 Nourish to Flourish: Minority Health Uncovered
In this empowering episode of "Wake Up Happy, Sis!", dive deep into Minority Health Month with a spotlight on how nutrition profoundly influences our health. Hosted by LeAnne Dolce and Sheronda Sealey, "Nourish to Flourish: Minority Health Uncovered" unravels the complex web of health disparities that disproportionately impact our communities. Featuring riveting conversations with nutrition experts, heartening survivor stories, and dynamic community leaders, this episode offers practical strategies and inspiring insights to help you harness the power of nutrition and reclaim your health. Discover how to navigate and overcome health disparities with knowledge, understanding, and actionable solutions. Tune in and transform your approach to health and wellness, embracing a life of nourishment and vitality. Keywords to remember: Minority Health Disparities, Nutrition and Wellness for Black Women, Health Empowerment Stories, Nutrition Expert Insights, Healthy Eating Community Initiatives.
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801 Busting Through the Stress Barrier
In this invigorating episode of Wake Up Happy, Sis!, "Busting Through the Stress Barrier," we dive deep into the world of stress management and physical wellness. Join us as we explore empowering strategies to dismantle stress and seamlessly integrate movement into your daily hustle. Discover holistic approaches to rejuvenate your mental and physical health, ensuring you maintain your peak performance without burning out. Embrace practical self-care routines that fit into your busy life, and learn from top wellness experts who share their secrets to a balanced and joyful existence. Get ready to transform stress into strength and keep thriving!
Keywords: Stress Management Techniques, Physical Wellness for Busy Professionals, Movement and Mental Health, Self-care Strategies, Holistic Stress Relief.
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Season 8 Welcome
Welcome to Season 8!
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