8 episodes
Stef anxiety tips Stefanie Amador
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- Education
Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself !
Socials:
Instagram- Stef_1435
Snapchat-Stef1435
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Waking up anxious/ STORYTIME
5 tips for waking up anxious and personal story time on one of my bad days!
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I’m BACK! Work related stories
The first few minutes I will be explaining a little on why I haven’t posted. After that, I speak on relatable work stories with you guys having to do with obviously social anxiety. You are not alone on this and I want people to know other people struggle as well.
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Work Flow
This is me ranting a little bit on the topic of anxiety at work and knowing how hard it is to find a steady job that doesn’t provoke an anxiety attack. Hope you enjoy.
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Anxiety: First day of work
For us severe anxiety palss I hope this helps you overcome that big mountain you have to cross in order to show up on your first day of work! Enjoy!
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Interview anxiety and story time
Beat anxiety and go to your interview! I explain a few tips on easing your anxiety for interviews as well as a small story time. Enjoy!
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Changes: Waking up anxious
Waking up anxious is bound to make you have a bad day I share a small simple that will help you shake that anxiety off