The Space For Calm Katie Tymms

Welcome to this podcast. I hope you enjoy listening in, as much as I will enjoy bringing these episodes to you. I'll be sharing conversations with other good humans, as well as a few solo episodes too. Thanks for being here, and for listening in!



I'm Katie, and I'm a psychologist, coach, nutritionist, naturopath & meditation teacher.



I welcome you to connect with me on IG @katietymms or through my website www.katietymms.com

In this episode, I share three ways that I find are profoundly supportive for times of overthinking, ruminating and worrying, where we can often create a lot of angst and anxiety for ourselves.  This topic is close to my heart, having once been a chronic overthinker, and I have found so many helpful ways and tools to stop this for myself, and to feel so much more ease and calm.  I hope you enjoy listening in, and please excuse the 'not so good' quality audio today, as I recorded this as I was waiting for an appointment in my car - so it's very 'in the moment', and authentic! I hope it is supportive for you, and if you know someone who often overthinks and creates a lot of angst and anxiety for themselves, you might like to share with them. I'd love to hear your thoughts. 

If you haven't subscribed already, then please do, and receive weekly episodes.    

And if you would like to continue a conversation or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com 

In this episode, I share some thoughts about beginnings, new starts, and the power of taking one step forward. As one action is often all it takes to switch us from feeling stuck, procrastinating in some way or feeling it's all too hard, and to build our own natural momentum to just get started.  This is true for anything we set our minds and hearts to, and have a desire to make changes for ourselves - with health, life, career, business, relationships, making a big change or transition of some kind.  One step forward, one action, is all it takes to begin, and it can feel empowering to do so. If you're feeling held back in some way, or feeling stuck, or alone with something you're moving through - I hope there will be some supportive ways, or just one insight from this, to take away for yourself.  I would love to support you further, to feel the way you truly desire, in your heart and life.  

If you would like to continue a conversation or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com

In this episode, I wanted to share a little of my own personal journey and choice to give up alcohol. It's been two years of living alcohol-free now, and it feels a little vulnerable to share, but I hope by doing so, something might resonate, support you, or encourage you to think about your own relationship with alcohol. Or perhaps it's just a personal story you might enjoy listening to! But most importantly, I want to share the benefits I have found and why I enjoy living my life now, alcohol-free. I hope you enjoy listening in, and I'd love to hear and know.  

If you'd like to continue a conversation with me, or to work with me, then I would love you to connect through my website: www.katiejanewellness.com 

You can also connect through Instagram: @katiejanewellness_ 

And if you haven't hit subscribe as yet, then please do and you will receive weekly episodes to listen to, and shared conversations with guests.

In this episode, I share a little of my own personal journey with mindfulness, and meditation, and the profound healing that has come into my own heart and life.  I share this, to connect and support, and to encourage you with your own ritual and practice, especially if you are someone just like me who once thought meditation would be impossible.  I used to be that person through anxiety, pain and so much change and uncertainty in my own life, and today, I am so grateful for the ease and calm I feel, through meditation as such a beautiful and healing modality. Surrender has and continues to be the most profound healing journey of my life, and perhaps it is or may be, for you too.  I hope you enjoy listening in and perhaps you know someone who would benefit from hearing this, too.  

If you haven't already, then do subscribe to receive weekly episodes and shared conversations with guests.  

If you'd like to continue a conversation with me, or to work with me, then I would love you to connect through my website at: www.katieajanewellness.com

In this episode, I share what holistic wellbeing is, what it means to me, how I support my clients in a truly holistic way, and why I am so deeply passionate about this therapeutic and personalised approach. I talk about pillars and themes of wellbeing, to see ourselves as whole beings, and as truly unique individuals. How connected all parts of ourselves are, and how we can support ourselves to feel more calm, connected and confident, in all aspects of our lives. This is the holistic and compassionate support I bring to all my clients, and have a deep passion and devotion to - as I combine all my therapeutic expertise and modalities as a therapist, coach, wellness practitioner, meditation teacher, to supporting you to overcome stress and anxiety, and to feel calm and ease through change and transition in your heart and life. Listen in, and enjoy - and if you know someone who would love to to hear this, then please do share. And if you haven't already, then do subscribe to this podcast, to receive weekly episodes.  

If you would like to work with me, to have holistic wellbeing support, then please do connect through my website: www.katiejanewellness.com