5 episodes
DownHome Healing DownHome Healing
-
- Education
-
-
5.0 • 5 Ratings
-
DownHome Healing is a podcast hosted by Nicole Roche. This is a space for straightforward conversations about healthy, mindful living. Each episode will offer easy tips and tools to add into your everyday life.
-
Mindful Movement Quickie
Nicole guides us through some gentle movement and breath
-
Awareness Practice Meditation
Nicole guides us through our senses for an awareness practice.
-
3 Part Breath Exercise
Haylee guides us through a short 3 part breathing exercise.
-
Gratitude Body Scan Meditation
Nicole guides us through a gratitude body scan.
-
Body Scan Meditation
Enjoy this body scan anytime you want to get grounded through your day.
Customer Reviews
Love this
I love to listen to this with my eyes closed! It’s relaxing. And it makes me smile.
I got 5 on it ⭐️⭐️⭐️⭐️⭐️
Light relaxing conversation. Uplifting with intro and outro meditations. 5stars will come again🤟