The BraveHer Podcast Dr. Carly Crewe, MD

Welcome back to the BraveHer podcast! I'm thrilled to introduce you to Dr. Alexis Hugelmeyer, who goes by Dr. Lex. We're going to be talking about 'getting unstuck' and making big life changes. If you've been following along for a while, you know that I'm all about making big aligned life changes and listening to what's most important to you and taking brave action towards it.

Dr. Lex is a coffee-addicted, wanderlusting wife, and mama of 3. She is board certified in family medicine + osteopathic medicine. In her practice, she offers patients education, support and accountability needed to improve their quality of life, and longevity, prevent chronic illnesses and live life more fully.

In this episode we talk about:


Dr. Lex's journey of 'getting unstuck' as an individual and a family.
The importance of knowing what your own definition of "success" is
How 'getting unstuck' really feels.

To learn more about Dr. Lex, head over to her website drlexlifestylemedicine.com. You can also find her on Instagram @drlexlifestylemed or check out her podcast Family Health with Dr. Lex.

If you found this episode helpful be sure to leave a review and share it with a friend!

Welcome back to the BraveHer Podcast! Today’s guest is Amie Uitvlugt. I am thrilled to have her here, she’s a new friend of mine and is a money coach extraordinaire. We talked all about all things money, money stories, grieving, starting over and navigating things that we don’t expect.

Amie is indefinable, her love for life and enthusiasm pours into all areas of her life. She’s a mom to three wonderful teenagers, her determination paired with her energy overflows into her work creating a phenomenal outcome. She helps women reach financial wholeness using unconventional wisdom. Be prepared for an authentic, honest, vulnerable and humorous conversation.

In this episode we discuss


Common signs that you have to work on your money wounds
How to understand your own money story by looking at your behaviours and relationships
How our money story can play out on repeat regardless of how much money we have in the bank.
The importance of healing your wounds AND reverse engineering to create better habits to help you reach your financial goals

If you enjoyed this be sure to share it with a friend and leave a 5-star review!

Connect with Amie Uitvlugt

www.youinsureinc.ca

Instagram: @youinsureinc

Linked In: Amie Uitvlugt

Email: Amy@youinsureinc.ca

I'm SO excited to share this conversation with Sasha Nicole on the BraveHer podcast this week! Her postpartum experience is one that I can so deeply relate to and I know that so many women in our community can relate to. If you're a mom, soon-to-be-mom, thinking about motherhood, or even experience scary intrusive thoughts at any point in your life, then this is a great episode to listen to!

In this episode we talk about:


Sasha's story and how she started her two businesses, Fearless Nfluence and Partum Evolution, a non-profit organization supporting postpartum wellness and healing for women of color.
Sasha's experience of intrusive scary thoughts
How radically owning your story is your key to healing
Misconceptions about medications and why you should reconsider
How to live authentically and show up to your life as your full self

About Sasha Nicole

For women who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, it is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy.

www.fearlessnfluence.com

www.partumevolution.com



Previous Mind Over Motherhood Podcast episodes about mood medications


S2.16: Signs You Might Need Medications For Your Mood
S2.17: Common Myths About Mood Medications

Welcome back to the BraveHer podcast. This episode is part three of a three-part series on how to be more patient with your children (and how to feel less guilty when you do!). The first two episodes are full of really great strategies and mindset shifts, so if you haven’t listened to those episodes yet be sure to go back and listen. Both are full of valuable information.

This episode has information that is the most self-affirming and comforting of the three series. It provides a big relief for moms when we inevitably lose our patience with our kids.

In this episode I share:


The value of community, and how it reaffirms that we’re all experiencing and navigating the same things.
Some mindset shifts and strategies to help you develop healthy relationships with your kids.
Research on what creates healthy, emotionally resilient children.
The concepts of “good enough parenting” and “rupture and repair”

If you love this episode be sure to share it on social media and tag me! I’d love to say hi and thank you.

Today I'm sharing part 2 of a three-part series on how to manage overwhelm and become more patient with your kids. This is something that's so common among my clients and patients. My hope is that this series helps you feel less guilty about losing your patience and gives you the tools you need to better manage overwhelm as a parent. 

In this episode I share: 


A brief review of part one (but if you haven't listened to it yet be sure to go back to listen to it) 
Structures and strategies to help you lose your patience less often 
How to decrease sensory overload 
The importance of using the statement, "I can only do one thing at a time." 
Helpful mindset shifts to reduce irritability 
How to manage your time, energy and tasks throughout your day

If you love this podcast be sure to share it with your friends and tag me on social media so that I can say thank you!

Do you love helpful value-packed resources? I've got plenty for you!


Free Download: 3 Natural Ways To Improve Your Mood That Might Surprise You 
Free Download: 10-Minute Releasing Perfectionism Meditation 
Join the BraveHer Facebook Community  Struggle with sleep? 
Join Dr. Carly Crewe for Sleep School: A Crash Course. Learn more & enrol. 

Welcome back to the BraveHer podcast! It has been a while and I'm so excited to dive back in with this little series. This is something that I get asked about a lot with my clients and patients. So many moms feel overwhelmed and get impatient with their kids, only to feel guilt afterwards. If that resonates, then not to worry, you're not alone in this feeling. We all struggle with this at one point or another. I'm breaking this down into a three-part series so that the tips and tricks I share are bite-sized and manageable. 

In this episode, I share: 


Brief life and business update on what's going on in my life
How to approach losing your patience with your kids 
Finding compassion and grace with yourself as a mom 
How to switch from work mode to mom mode with transition routines and why these routines are so helpful

If you love this podcast be sure to share it with your friends and tag me on social media so that I can say thank you! 

Do you love helpful value-packed resources? I've got plenty for you! 


Free Download: 3 Natural Ways To Improve Your Mood That Might Surprise You
Free Download: 10-Minute Releasing Perfectionism Meditation
Join the BraveHer Facebook Community 
Struggle with sleep? Join Dr. Carly Crewe for Sleep School: A Crash Course. Learn more & enrol.