35 episodes
The Lucy-Anne Show Lucy-Anne Lewis
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- Education
Hello and Welcome to The Lucy-Anne Show!
A joyful podcast about lots of things.
I'm Lucy-Anne Lewis. I'm a qualified counsellor and qualified life coach and it is my mission in life to show you how to accept your body, so that you can live your joy. There is nothing wrong with your body.
This podcast is about all things body acceptance, self love, diet culture, joyful living + much more.
You can find me hanging out on the 'gram at https://www.instagram.com/lucy_anne_lewis/
My website is www.lucyannelewis.com.au
Music and production by: Alex Elbery https://www.facebook.com/AlexElbery/
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Episode 11 - Dressing
Do you have rules around dressing? Or, maybe you have outfits, or clothes, that you dream of wearing, but you think you can't with the body you have? Then listen on...
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/ -
Episode 10 - Diets
In this episode I talk about one of the greatest scams in history. The diet.
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/ -
Episode 9 - What is Weight Stigma?
You may have heard the term weight stigma, or fatphobia, but what does it actually mean?
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/ -
Episode 8 - Joy
What is joy? How is it different to happiness? Why do I want joy in my life? How do I cultivate it? Find out in this episode of The Lucy-Anne Show.
Please follow me on the socials
https://www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/ -
Episode 7 - What to do on bad body image days
Bad body image days happen.
They're normal.
It's unrealistic to think that you can feel positively or even love your body every day.
Body acceptance is accepting that bad body image days happen.
Here are some ways to combat those bad body image days.
Please follow me on the socials:
www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery
www.facebook.com/alexelbery/ -
Episode 6 - Ways To Normalise Your Body.
Your body is totally normal.
It's a normal body.
There is nothing wrong with your body.
In this episode I explore a few ways that you can normalise your, and others, bodies.
Please follow me on the socials:
www.instagram.com/lucy_anne_lewis/
www.lucyannelewis.com.au
Music & production by Alex Elbery
www.facebook.com/alexelbery/