WISH Well Podcast: Women's Integrative Summit on Health & Wellness Dr. Michelle Dang

Thanks for listening to Season 2 of the podcast! I’m so grateful to all of you listeners and to all of the amazing guests I’ve had on the show. I’m looking forward to a short break before getting ready for the next season so I hope you all stick around for more of this little podcast!

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Welcome to the very last guest episode of Season 2! This episode features Teresa Nguyen, a HIIT fitness instructor based out of Houston TX and an entrepreneur who launched her own brand, To the Nines. Listen to how she first started her own blog on style and fitness and how she made the leap to turn that into her business. Her advice to others is to jump in and have faith. You can find out more information about Teresa on Instagram @teresathuy and her website teresathuy.com

Full bio at wishwell.health.blog

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Support this podcast: https://podcasters.spotify.com/pod/show/wishwell/support

This week's episode features a topic we know is so important yet we hardly ever discuss: sleep! I am excited to bring to you Dr. Valerie Cacho, aka Dr. Val on the podcast this week. She is a board certified internal medicine and sleep medicine physician. We chat about how she got into the field of sleep medicine to become a sleep expert. She discusses the high prevalence of insomnia and we chat about sleep hygiene and what it exactly means. Her advice to others to take the time to be still. You don't want to miss this episode!

Find out more about Dr. Val at
www.sleeplifemed.com
IG: @valerie.cacho.md (full bio at wishwell.health.blog IG wishwell.health)

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Episode 75: Self Care is Not Selfish with Dr. Sonal Haerter

This week’s episode features Dr. Sonal Haerter, an internal medicine physician with a special interest in wellness. She is in the process of completing her culinary medicine fellowship. She discusses the importance is self care especially amongst women.

Find out more information about Dr. Haerter on Instagram @drsonalzhaertnsoul

Full bio at wishwell.health.blog

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This week's episode features pediatrician and life coach Dr. Wendy Schofer. We discuss her journey into becoming a life coach after seeing her patients in her practice struggle with obesity. "Should" is a word I've tried hard to eliminate from my vocabulary and so this episode really was close to home for me. I hope you all enjoy listening to this episode!

Find out more about Dr. Schofer at www.wendyschofermd.com

Dr Wendy Schofer is a pediatrician, lifestyle physician and family life and weight coach. Her 16+ years in clinical practice has taken her from military medical practice around the world, to primary care and then to nonprofit community work.
She brings experience having difficulty conversations, supporting parents through emotional and behavioral challenges, transitioning (repeatedly!) in the military, using lifestyle as medicine, and a big dose of fun to coaching. Coaching has brought a new level of personal satisfaction and enjoyment to her clinical practice, and is the elusive missing link for helping families enjoy health at home. She helps parents "shed the shoulds" to address the fears around nutrition and overweight, and become the confident role model for family health.

Bio at wishwell.health.blog IG @wishwell.health

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This week's episode features Dr. Kristin Yates, an OB/GYN, coach, and podcast host. We discuss self doubt as part of the human condition and how it is 100% our choice. She shares how imposter syndrome led her to nearly leave medicine. She hosts the podcast, Imposter to Unstoppable where guests come on to share their stories with her.

Find out more about Dr. Kristin Yates at kristinyatesdo.com and on Instagram @kristinyatesdo

FULL BIO at wishwell.health.blog

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Support this podcast: https://podcasters.spotify.com/pod/show/wishwell/support