LexMedia Podcasts LexMedia TV

March 21st, 2024

This episode addresses the second core component of overall Wellbeing, called Emotional Wellbeing.
Sherri Dailing, guest accomplished leader of a non profit organization and other organizations in the medical and business arenas shares with us how crucial the emotional component of overall well being is through her experiences with what she learned from traveling, her Father's impact and her professional leadership positions she has held in the past. All of these past and current experiences have taught her the value of expressing emotions to elevate your leadership. Her key values are empathy, integrity and the importance of being there for your team.

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Prioritizing overall wellbeing is not just beneficial for individual leaders but also for the organizations they lead. It fosters a positive work environment, enhances productivity and performance, and ultimately contributes to the long-term success and sustainability of the organization. Everyone can learn from Nicole's story. It is not just about muscles and fitness, it is about taking ownership of our well being building meaningful connections and demonstrating resilience in the face of adversity. Inspiration will be a key take away from Nicole's story.
The six core components of overall well being include:
Physical
Emotional
Spiritual
Relationship
Mental
Lifestyle
Today, we will discover the importance of the first core component "Physical" . Physical includes a customized exercise and nutrition plan with a healthy community plan involved can elevate leadership in one's life to create their best life ever. Taking charge of our health, building supportive communities and pushing beyond limitations are universal themes that anyone can learn from.

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