7 episodes
The Teafitness Podcast By Tom Allbrook Tom Allbrook
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- Health & Fitness
This Podcast is all about keeping focused staying on track with life, cooking up some delicious clean eating recipes and getting stuck in to health and fitness along with a bit of me, chatting randomly about the weird world we are living in at the today. Support this podcast: https://podcasters.spotify.com/pod/show/teafittnesschef/support
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This is an all sorts episode
This weeks podcast is more of a catch-up than a show it is random as hell enjoy.
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Just a random 10-minute waffle sort of about personal development.
Give it it a listen its me in audio form.
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Staying Active.
In this episode, I speak about how more movement and staying active can help improve your all-round health. #health #wellbeing #active #stayingactive #coaching #podcast
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Weight loss
Calories, and how to diet for life. #calories #weightloss #training #dieting #fatloss
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Mindfulness and Being Present
In this episode I discuss all things thoughts being present and meditation.
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The all New TEAFITNESS Podcast
This is an intro to the all new teafitness podcast that will coming at you every Friday or Saturday packed full of nutrition facts,fitness fun and lkfe coaching tips along with guests and much more.
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Support this podcast: https://podcasters.spotify.com/pod/show/teafittnesschef/support