18 episodes
Living Integrated Katie Oldja
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- Education
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5.0 • 2 Ratings
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You are made up of three parts: spirit, soul, and body. When any one of these parts is neglected, it negatively impacts the others. So, if you want to live to your fullest potential, build the life of your dreams, and create sustainable health in each area, you need to live integrated.
In this podcast we talk about practical tools you can use to dissolve limiting beliefs, to harness the power of your mindset, and to walk in peak physical condition, all through integrating your spirit, soul, and body. Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support
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Episode 18: Can We Create Our Reality?
Do we have a say in creating our reality? Quantum physics says yes. This episode we're diving into the quantum realm and learning why we don't always connect with our highest self or our potential reality.
Connect with Katie on instagram: @katieoldja
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Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message
Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support -
Episode 17: Beauty and Your Wellbeing
Ah, beauty, that elusive, undefinable thing. While we may not be able to define it, we know it when we see it. And when we see it, our brains do some really interesting things. Listen in today for a brief break down of how experiencing and fostering beauty in any form leads to increased quality of life and health.
Connect with Katie on Instagram:
@katieoldja
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Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message
Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support -
Episode 16: Eat Like Your Life Depends On It: Part 3
Cultivating your perfect diet.
What is the best diet for health, wealth, and to make all your dreams come true? Today Katie discusses the differences between many popular diets and how to cultivate a healthy relationship with food that helps you walk out your optimal life.
Connect with Katie on Instagram @katieoldja
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Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message
Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support -
Episode 15: Eat Like Your Life Depends on it P.2 - Water with Jessica McVey
What's really in your water? Is there a difference between filtered, distilled, tap, and mineral water? Today I discuss with one of my beach volleyball training partners the importance of proper hydration, what types of water we love, and what we would NEVER drink. Plus, we talk about how we've shifted our own habits to perform our best.
Connect with me on instagram! @katieoldja
Connect with Jess on instagram! @jessicamcveymusic
Interested in Crazy Water? You can learn more here: drinkcrazywater.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message
Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support -
Episode 14: Eat Like Your Life Depends On It Pt. 1
Do you know what's really in your food?
In this episode, Katie explores the food industry and its manipulative marketing practices. If you are looking for ways to optimize health, you'll want to listen to this episode!
Connect with Katie on instagram: @katieoldja
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Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message
Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support -
Episode 13: Life Hack - Change Your Atmosphere
Today, we discuss another amazing life hack and how changing your atmosphere (like moving out of your home town) can have affects that will last a lifetime. Even without moving, there are ways to get out of your comfort zone and get some of the benefits that crossing state lines would, and all of them set you up for success.
Connect with Katie on Instagram: @katieoldja
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Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message
Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support
Customer Reviews
So Real!!
Amazing, deep, and super authentic conversations about mind, body, and spirit. Katie brings up amazing topics and let’s the conversation just flow. I could listen for hours.