8 episodes
MMK COACHING PRACTICE Coach B Chappell
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- Education
"Step Into Your Power" An empowering podcast by Coach B. Chappell, Head Personal Development Coach at The MMK Coaching Practice.
Tune in for episodes designed to guide you through confidence-building, embracing gratitude, effective goal-setting, and overcoming the obstacles that keep you stuck.
Elevate your life with transformative coaching sessions and step confidently into the power that lies within you.
Welcome to a journey of self-discovery and growth!
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Understanding the 'Confidence Spectrum'
This episode highlight that confidence is a journey, not a destination.
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Lets talk about confidence
A micro episode sharing a fundamental tip on how to keep the confidence levels balanced.
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Lets talk about environments!
Because you can only grow as much as your environment permits.
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Managing moments of panic
Pearls of wisdom to support you to rebalance and take back the control of overwhelming mindstates.
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Let's talk about Anxiety!
Anxiety is a word we have all heard before, but what does it really mean? In this episode, we unpick and explore the anatomy of anxiety, taking a look at some of the traits, symptoms, and characteristics that are manifested when we are controlled by episodes of heightened anxiety. Supporting you to identify the triggers that may lead you to be controlled by anxiety, in the hope that you can take back the reign of control and step into your power with clarity calm and develop unshakable confidence.
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Lets talk about Emotions!
Emotions are funny old things don't you think? Sometimes we understand them and sometimes we don't. Sometimes we are happy calm, perhaps excited fearful anxious, and scared, sometimes we are all these things all at once. Resulting in a complex, mish mash of contradictory emotions that make no sense to us at all. If only we could fit our emotions into a nicely labeled box, that could be filed away in a pretty little cabinet, with a key that unlocked the right emotion at the right time just when we needed them, ahhhh I know, that would be female bliss right. The fact is it just doesn't work out that way, emotions show up when they want and how they want, leaving us to figure them out on the spot as they show up. In this episode, I want to explore and what I call the pick and mix of emotions, in hope that you will find clarity, and give yourself permission to be kinder to yourself and lean into your rainbow of emotions a little bit more.
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