IgowithIGHO Igho Ekakitie

The primary distinction between Curricular Practical Training (CPT) and Optional Practical Training (OPT) lies in their timing, purpose, and eligibility requirements for international students studying in the United States. Both programs aim to provide international students with practical experience in their respective fields while studying in the United States.


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Music: Glass Beads by Blue Dot Sessions In today's episode, we will go into the fascinating world of mindfulness and its profound impact on mental health. This episode will be broken into four segments, so we can have an in-depth understanding of the topics. Dr. Sanjay Gupta Jay Shetty




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In today’s episode, we’ll delve into various aspects of being an international student, including cultural adaptation, academic challenges, finding community, and maintaining a healthy work-life balance. We’ll also share inspirational stories and advice from experienced individuals who’ve walked a similar path, offering practical tips to help you succeed.

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Hi everyone Welcome back  to the igowithigho podcast, the number 1 podcast in study abroad  where inspiration meets action! I want to start by saying Happy New Year! Welcome to 2024! But specially I would like to say Welcome To all our listeners who have always been with us, and welcome to all our new listeners.

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Studying abroad is not just about attending classes in a foreign country; it’s about immersing yourself in a new culture.

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Adam Smith is an education leader whose experience lies at the intersection of math teaching and learning, teacher leadership, equity and social justice, and education research. His career includes roles as a high school math teacher, assistant professor of math, elementary math curriculum director, and education nonprofit leadership. Adam is passionate about ensuring that children who have been historically marginalized and excluded can see themselves as mathematicians and are given ample opportunities to realize their brilliance as math learners and doers. He believes in the power of transformative leadership to shift the educational paradigm to center and uplift Black and Brown students and communities.

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