It's OK to Love Yourself Katherine Yasi

Katie Warner is an author, speaker, digital course creator, and solo mom of 4, dedicated to inspiring self-love and empowerment in women across the globe. Katie birthed Salt Water & Soul Fire in 2017 as a movement to support and guide women, particularly mothers, to take radical responsibility for loving themself, leading themself, and the intentional creation of their life. Since then, she’s created several online courses, written an eBook titled “Self Love is a Lie… and Other Bullshit I Used to Believe”, hosted many in-person retreats for women, and published tons of epic content for her community across social media platforms. Katie draws from her personal experiences, amazing coaching skills, and natural ability to ‘see things differently’, in addition to a profound knowledge of energy and the law of attraction, to guide her clients as they “turn the kaleidoscope” and begin to view their life through a lens of personal power, self-leadership, and unapologetic self-love.



You can find Katie:

On the web

www.saltwaterandsoulfire.com

Salt Water & Soul Fire – The Community https://www.facebook.com/groups/847351052114933/

https://www.facebook.com/saltykatie

On Instagram & TikTok

@saltwaterandsoulfire



Connect with Katherine & the Podcast: 

www.itsoktoloveyourself.com
www.instagram.com/itsoktoloveyourself




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Hi friend! This episode was so wonderful to record and edit - I had a blast speaking with Amanda Ferrat all about self-love and what life is really like as a fat, disabled woman. Amanda is an emotional wellness counselor and EFT practitioner. In this episode you'll learn about Amanda's childhood, college sorority experience, and how experiencing tremendous loss before the age of 40 has impacted her life and set her on her current path in which she wants to give back and inspire other women to value themselves and break barriers. 



Connect with Amanda: 

Instagram: https://www.instagram.com/valueyourselfcounseling/
Facebook group: Badass Women Breaking Barriers

Connect with Katherine & the Podcast:
Instagram: https://www.instagram.com/itsoktoloveyourself
Website: https://www.itsoktoloveyourself.com
Katherine's coaching IG: https://www.instagram.com/lookwithinleadership


Shop our self-love merch!
www.itsoktoloveyourself.shop 



This podcast is produced, hosted, and edited by Katherine Yasi. 


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This week is a solo episode because it's been awhile since we've caught up 1:1! I talk through what I've been reflecting on under the themes of times of transition and stepping into the unknown. This whole last year has truly felt like a masterclass of taking inspired action while learning how to enjoy right where I am - here and now. There's so much we just can't plan for these days - even as the world starts to open back up. I don't know about you, but I feel like I can FEEL the momentum which is exciting but then it can quickly turn into overwhelm once I remember how there's still a lot to be figured out and clarified before I can really make more plans. 

Hope you enjoy this episode - stay tuned for a new interview releasing next Friday. 

Connect with the Podcast:
Instagram: @itsoktoloveyourself
Website: www.itsoktoloveyourself.com
Merch Shop: www.itsoktoloveyourself.shop
hello@itsoktoloveyourself.com

Connect with Katherine:
Instagram: @katherineyasi_
Clubhouse: @katherineyasi
LinkedIn: www.linkedin.com/in/kyasi
Leadership & Biz Coaching & Consulting: www.lookwithinleadership.com 


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This was such a wonderful episode to record and I know you will love hearing Ashley & Meriam's stories. Ashley and Meriam met through a shared experience as they both are caretakers - and they both recognized the importance of practicing self-love and self-care - especially in their roles caring for their spouses and other family members. In this episode these incredible women shared their stories and experiences with caregiving and the moments in which they realized they needed to find a new way of being that was more self-loving. They also shared some great tips of how they incorporate self-care in their lives and how you can do the same. 

Connect with Meriam: 

https://www.meriamboldewijn.com/
https://www.facebook.com/hellomeriam/
https://www.instagram.com/meriamboldewijn/

Connect with Ashley:
https://www.instagram.com/timelessdreamevents/
https://timelessdreamevents.com/






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In this episode my discussion with Leah Shirton and Kim Flagg from the emBODY love workshop held at Banyan Tree Yoga studio in Nashua NH is the main focus of this episode. 

Kim, owner of Banyan Tree & Leah, creator of the emBODY love workshop series - graciously invited me to join them for this event and we thought it would be fun to have a panel-like discussion as a live podcast recording. Leah, Kim, and I all have different lived experiences in terms of how we relate to our bodies - it was so great to hear their perspectives and be able to highlight different topics such as chronic illness, endometriosis, motherhood, and more. 



Connect With Banyan Tree Yoga:
https://www.instagram.com/banyantreeyoganh/
Classes (virtual & in-studio):https://banyantreeyoganh.com/our-classes/



Connect with Kim Flagg:
https://www.instagram.com/rootandrisewithkim/


Connect with Leah Shirton:
https://www.instagram.com/happy.body.yogi/
https://l.instagram.com/?u=https%3A%2F%2Fwww.happybody-yoga.com%2F&e=ATPGvroJNYre9E2HwHhKPFh-NSU9ICVqfLX7i2NglnO68R2PR8c63WlJa6__qUqKll1GTiPOpJf4DNBQ9xOH&s=1



Follow along with the podcast!

https://www.instagram.com/itsoktoloveyourself/
https://www.itsoktoloveyourself.com


Shop Self-Love merch: itsoktoloveyourself.shop





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Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Health and Coaching Experience. Along with her Coaching Practice, she is the founder of Sunndach.com, the creator of The Intentional Happiness Circle and author of the No1 bestseller, Intentional Happiness: The Life-Changing Guide To Being Happy and Staying Happy. She is also the host of the weekly online International Women’s Happiness Club. She is so passionate about happiness and living life with intention and supporting women to feel happy.She truly believes that you do not have to be defined by your past, held back by your limiting beliefs, or remain stuck because of your negative inner critic and fear. She used to be that woman. But not anymore, and not for a long time. And after transforming herself and her life and supporting over 1000 women over the past 30 years,she knows that you can take control of your life, let go of limiting beliefs, get clear on what you want and truly live the life you desire. To be successful. To be Intentionally Happy.

Connect with Julie: 

http://julieleonardcoaching.com/

https://www.instagram.com/julieleonardcoaching/

http://julieleonardcoaching.com/work-with-me/




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Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-yasi/message
Support this podcast: https://podcasters.spotify.com/pod/show/katherine-yasi/support