21 episodes
Wellness at your Work and Home. Strategies | Tactics | Tools Vybewoman
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- Health & Fitness
How to implement wellness into your work and home. Inspirational and practical tools to bring wellness into your office, work, and residential environment.
How to tools using Powerful Neuro Linguistic Programming, Energy Healing, Emotional Freedom, and Emotional Intelligence Teachings and Conversations to calm busy minds, instill relaxation and strengthen the confidence and ability to move towards desired life goals.
Join many wellness magicians and me to discover powerful techniques and tools for wellbeing, self-help, and rejuvenation.
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How to implement wellness experiences into your house and work environment
Eight simple steps to create the perfect wellness oasis with little or no money for you and your family. Following the concept of the well-known wellness wheel model, you could quickly instill into your home the dimensions of breathing, sensing, drinking and eating, moving, feeling, thinking, self-responsibility and safety.
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Wellness for your Work and Home
HOW TO EFFECTIVELY BRING WELLNESS INTO YOUR WORK AND HOME
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Practical Post Pandemic Wellness Ideas
Practical Post Pandemic Wellness Ideas for your leisure, office and residential spaces.
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Overcoming Social Media Addiction
How to overcome the #SocialMedia #Addiction ?
Are you one of us who struggles daily of how much/how little to use #SocialMedia?
Welcome on board with Gafurovic Jasmina where we learn and adapt new tools on dealing and being #InControl of #SocialMedia
Why Social media and why mental health?
What inspired this topic? Listen how Jasmina overcame her addiction to be able to control it and feed her productivity and creativity - and SO CAN YOU!
How much social media a day you think is beneficial?
What it does to ones/ person’s attention span?
How does it affect perceiving pleasure?
What do you suggest as means of prevention or avoidance and what is the best way to cope with so called addiction today?
Follow Jasmina on INSTA: https://www.instagram.com/jasmina.gafurovic/
#healing #energy #mindfulness #NLP #digitaldetox #detox #mentaldetox #vybewoman #coaching #wellnesslifestyle #wellnesseducation -
Building Mental Core Strength ~ How to get your mind as tough as nails.
Join me and DR. OUDI on:
How to get your mind as tough as nails.
Learn How To:
Cope with mental health challenges using the wisdom from the couching and clinical practice of Dr. Oudi.
The N:1 advice he is giving to them.
How to take care of your health in general from a Doctor's perspective.
Doctor's Insights on mental toughness and how to get your mind as tough as nails.
Follow Dr. Oudi on:
https://www.youtube.com/c/DrOudi
www.eatologyworld.com
www.droudi.com
Get inspired with further videos on:
https://www.youtube.com/watch?v=v0q8rHMX8sI - Master Diaphragmatic Breathing.
https://www.youtube.com/watch?v=sEmMTRaVV1o - 6 Things You Should Do NOW To Get Better Sleep, Feel Less Pain & Boost Energy. -
11 Secrets on Improving Wellness at your Desk
It is so fulfilling to see how our overall quality of life improves when we implement tiny wellness habits into our everyday routine. We have more energy, we are more present in our relationships, and our performance at work and personal life improve. The positive effects that wellness can have on us goes across all aspects of our life.
In this episode I will guide you through my tools and best practices on
How to create: #physicalwellness #mentalwellness and #emotionalwellness directly at your desk.
Thank you for Tuning In xxx
For more wellness advices, inspiration and education go to:
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