17 episodes
Redefining Resiliency Suzanne Redmond
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- Education
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5.0 • 33 Ratings
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At Redefining Resiliency I want to acknowledge that life can be HARD, and I also want YOU to know you're NOT alone. I will be tackling some tough topics we face as women in today's society, that may not be talked about enough. I am just another woman trying to find her place in this world, and I want to take this journey together!
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017. IT'S OKAY TO NOT KNOW WHAT YOU'RE DOING
Feel like you have no clue what you're doing in life? You're not alone! I've got some words of encouragement this week if this is YOU. Girl, I am right there with you! Let's figure it out together.
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016. [MINI EPSIODE] SELF CARE
Let's talk self care today!
Please send me your top 5 methods of self care, I would love to hear them!
Shoot me a message with them on Instagram: @itsjustsuzzz -
015. NEW INTENTIONS FOR THE NEW YEAR
HAPPY NEW YEARS EVE! We made it out of 2020, y'all!
That shit storm is over, so what is next? New Year means new goals and new visions for our lives. It isn't a magical reset tonight at midnight but it sure is a metaphorical cleansing for our minds and souls, right?
New Years resolutions are OUT and New Years intentions are IN. I have found our resolutions often stem from a place of self loathing rather than a place of self love. Let's change that! When you state your INTENTION it is acknowledging your strengths FIRST and then stating where there's still room for you to grow to feel like you are reaching your potential!
GOODBYE 2020. NEW YEAR, SAME ME- BUT BETTER.
I love you all thank you for giving me this space to share my message, I couldn't do it without people willing to listen. I am so appreciative of you all.
PLEASE come connect with me on Instagram @itsjustsuzzz I would really love to chat with all of you! Truly. -
014. GRIEF DURING THE HOLIDAYS
Grief is usually associated with death, and while that is a definite form of grief there are so many more to talk about too. Today we address a few circumstances that may be causing you grief this holiday season.
YOUR FEELINGS ARE 100% VALID.
Come hang out with me on Instagram, I would love to connect with you outside of the podcast! Sliiiiiide in my DMs girl @itsjustsuzzz
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013. BE YOU-- MY COMING OUT STORY
Hi y'all I am back with a VERY intimate and scary episode for me to make! I want to talk to you guys about something I haven't shared publicly before. I won't lie this was terrifying to put out into the world but I want to continue to be AUTHENTICALLY me, in all ways.
LOVE YOU ALL THANKS FOR LISTENING.
Come hang out with me on Instagram: @itsjustsuzzz -
012. BEING GRATEFUL WHILE GIVING YOURSELF GRACE
I know this is the season of gratitude! And yes- we all have things to be thankful for! That being said things are SUPER weird this year! IT IS OKAY TO BE GRATEFUL AND STILL FEEL OTHER FEELINGS SIMULTANEOUSLY TOO. Read that again!!!
Don't short yourself on a part of the human experience by stuffing your OTHER feelings down for the sake of being (aka appearing to be) "thankful" this holiday season!
YOUR FEELINGS MATTER. ALL OF THEM.
Come hang out with me on Instagram: @itsjustsuzzz
Customer Reviews
Dealing with toxic family members
Exactly what I needed today😭 Thank you for encouraging me to TAKE BACK MY POWER. So glad I stumbled upon your podcast💕 keep being a light
Speaking truths
Thank you for sharing your stories, feelings, and truth. So proud of you for doing this, and giving us great content to listen to. 😘👏👏
Real life stuff
I love your work, Suzanne! Real content that is so refreshing. You are an incredible, insightful young podcaster with much to share with your listeners. Press on, and we’ll tune in!