Happy Feet Reflexology Cork Anita

Do you know which muscles, tendons and ligaments are strained by repeating the same moves or holding your hands in the same position? Learn practical moves and techniques to release tension, improve mobility, relieve pain and symptoms of RSI or arthritis with me

Disconnecting, even for the shortest time can boost your mood, improve productivity and focus. Focusing on your body will help you identify areas you keep tension. Once you identify the are(s) it is much easier to release stress and tension.

Disconnecting from daily tasks, challenges and worries for the shortest periods of time will help your mind, body and soul to reboot and reset. When we focus our senses, we effortlessly create space in between our thoughts and we allow our brain to gain clarity.

Disconnect to feel connected with this one-minute breathing exercise. Taking a minute to disconnect from what you are doing offers a great opportunity to take a break and recharge.

Relax in 45 seconds by practicing my unique solar plexus breathing exercise which combines hand reflexology and conscious breathing techniques to relax, release tension, anxiety and worry in less than a minute.

A short 1 minute mindfulness exercise that is fun and great if you want to improve your digestion at the same time as relaxing your mind and body.