235 episodes

Healthier You = Healthier Planet

Join host Carly Jean Puch for an exciting adventure towards sustainability and wellness! We mindfully dive into juicy conversations about health, the climate crisis, social justice, and how these big topics are all related. Seen through a vegan lens, Carly and guests encourage you to live your best life, and motivate you to take actions that truly make a difference. Come along for the ride as we explore the ups, downs, and all the fun twists and turns on the journey to living both consciously and cluelessly.

Ever thought about the magic link between your well-being and the planet's health? Choosing a healthier, mindful lifestyle for yourself often creates healthier vibes for our planet too! Once a month Carly explores the positive uses and impact of cannabis in the world and her own life. From feasting on plant-based meals and reducing waste to learning to meditate - every step you take contributes to your wellness and makes systematic change for the world. You can make a difference, Carly will show you how.

Consciously Clueless Carly Jean Puch

    • Health & Fitness
    • 5.0 • 36 Ratings

Healthier You = Healthier Planet

Join host Carly Jean Puch for an exciting adventure towards sustainability and wellness! We mindfully dive into juicy conversations about health, the climate crisis, social justice, and how these big topics are all related. Seen through a vegan lens, Carly and guests encourage you to live your best life, and motivate you to take actions that truly make a difference. Come along for the ride as we explore the ups, downs, and all the fun twists and turns on the journey to living both consciously and cluelessly.

Ever thought about the magic link between your well-being and the planet's health? Choosing a healthier, mindful lifestyle for yourself often creates healthier vibes for our planet too! Once a month Carly explores the positive uses and impact of cannabis in the world and her own life. From feasting on plant-based meals and reducing waste to learning to meditate - every step you take contributes to your wellness and makes systematic change for the world. You can make a difference, Carly will show you how.

    Consciously Cannabis - Unraveling the Ties Between Conviction, Cannabis, and Social Equity with Terrence White

    Consciously Cannabis - Unraveling the Ties Between Conviction, Cannabis, and Social Equity with Terrence White

    Discover the unexpected narrative of luxury dispensary owner, Terrence White, in Washington D.C. with a past that's as complex as the cannabis legislation they navigate. Their tale, set against a backdrop of a schoolteacher mother and drug dealer father, unfolds revealing the sharp contrasts and transformative moments that fueled a passion for advocacy. Walk with us through the murky waters of D.C.'s Initiative 71, the gifting loophole, and the battle for policy change that champions racial justice and inclusion in the cannabis industry.

    Feel the weight of history and the promise of progress as we examine the impact of cannabis legalization across the United States. From the disparities in cannabis laws between neighboring states like Maryland and D.C., to the federal and state legislative tug-of-war, this episode peels back the layers of the socio-economic effects of cannabis. Terrence's commitment to social equity and his work as chairman of the I-71 committee underscores the need for a united front in the ongoing struggle for a more inclusive and equitable cannabis landscape.

    The scars of systemic racism in cannabis laws run deep, and this episode shares about the harsh realities faced by communities of color. By retracing the origins of cannabis prohibition and discussing its role in perpetuating poverty and mass incarceration, this conversation brings to light the long-term societal costs. The poignant personal stories of reintegration post-incarceration from our Terrence, further highlight the urgency for reform and the importance of conscious cannabis consumption. Join us for an episode that's as enlightening as it is heartfelt, and remember to check out our bonus content for a more personal look at the world of conscious cannabis consumption.

    Guest Bio: Terrence White is a luminary in the cannabis and policy spaces, the chairman of the I-71 committee, and the proud owner and CEO of Monko, a luxury cannabis experience in the heart of Washington D.C., along with its vertically integrated cultivation brand Pleasant Hill Wellness. With an unwavering commitment to business excellence and social justice, Terrence is a prominent force in shaping the evolving landscape of cannabis regulation. A returned citizen, Terrence champions correcting the disproportionate impact of cannabis criminalization on marginalized communities. He is a fervent advocate for social justice within the industry. While establishing Monko as the premier destination for cannabis enthusiasts seeking an elevated experience, he’s redefining cannabis in the place it matters most, the nation’s capital. Prior to his work in cannabis retailing and lobbying, Terrence worked extensively in the real estate industry. During that time he was involved in over $400 million of real estate transactions and founded three successful companies: Swiss Investment Group, Eagle One Consulting, and Urban 360. Terrence resides in Washington D.C. He holds a Bachelor's Degree in Political Science from North Carolina Central University in Durham, North Carolina. For more information, please visit: https://monko.co

    • 46 min
    Sustainable Fashion, Earth-Friendly Marketing, and Calling BS on Greenwashing with Amy Auble

    Sustainable Fashion, Earth-Friendly Marketing, and Calling BS on Greenwashing with Amy Auble

    Amy Auble is on a mission to show you can do business with the planet in mind. Amy blends her marketing acumen with an unwavering commitment to our planet's health, leading to her role as co-owner of Jelt, where they craft belts from recycled plastic with pride. We unravel the complexities of sustainability, touching on the challenges faced when the current economic system seems at odds with eco-friendly practices, and celebrate the rewards that come from making a positive impact.
    Amy delves into the web of sustainable product certifications and their pivotal role in differentiating the eco-warriors from the greenwashers. Her journey through the landscape of B Corp and 1% for the Planet certifications has been enlightening, underscoring the impact of supporting local manufacturing and mindful consumption. This episode peels back the layers of what it means to market products with genuine environmental benefits, emphasizing that sometimes, the greenest choice is the one already within our grasp. 
    The conversation wouldn't be complete without addressing the broader canvas of activism and policy's role in championing change. Drawing inspiration from documentaries that shake the foundations of our understanding and organizations that embolden us to take action, Amy shares stories from the frontlines of local activism. We acknowledge the gravity of global concerns and the privilege that comes with access to sustainable options, urging each listener to use their influence for the world we envision. So, tune in, and let's take a step together towards a greener future, with every conscious choice we make.
    Guest Bio: Amy Auble is a sustainably driven entrepreneur and the founder of Alpine Start Media, an agency built to manage social media and email marketing for sustainable brands. As the co-founder of jelt, a line of products made from recycled plastic, Amy has hands-on experience and intelligence when it comes to growing and marketing purpose-driven, eco-conscious brands. Passionate about combining personal choices with sustainable business models and products, Amy helps sustainable brands boost their social media footprint, grow revenue through email marketing, and scale to new heights.
    Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
    Connect with me: https://www.consciouslycarly.com/
    Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly
    Connect on Instagram: https://www.instagram.com/consciously.carly/
    Connect on Facebook: https://www.facebook.com/consciously.carly.blog
    Music by Matthew Baxley

    • 37 min
    Embracing the Essence of Earth Day: Activism, Veganism, and Our Planet's Future

    Embracing the Essence of Earth Day: Activism, Veganism, and Our Planet's Future

    Join me as we honor the approaching Earth Day 2024 by reflecting on its activist roots and the enduring importance of environmental advocacy. Listen in as we travel back to the genesis of Earth Day, spurred by Rachel Carson's "Silent Spring" and fueled by the radical anti-war protest energy of the 70s, which remains as vital today as ever.
    In this episode, I discuss the day's original intent with the present-day greenwashing trend, underscoring the need to reconnect with Earth Day's true spirit. This episode is not just a history lesson; it's a call to reignite our commitment to activism. Remember that, even against daunting challenges, our collective and individual actions can catalyze real change for our planet's future.
    In the spirit of conscious living, I dive into the role of veganism within the broader environmental movement, examining its potential to significantly lower food-related emissions and its impact on critical issues like food waste and biodiversity loss. I highlight the often-unacknowledged efforts of indigenous peoples and other long-standing earth stewards, emphasizing the need for an intersectional approach in environmentalism.
    Discover how our dietary choices are intricately linked to the health of our planet and how embracing a plant-based lifestyle can be a profound step towards ecological preservation. Tune in for an enlightening exploration of Earth Day's significance and the powerful connection between our plates and the planet.
    Sources:

    15 Biggest Environmental Problems of 2024

    Is A Vegan Diet Better For the Environment?

    Earth Day 2023: The Connection Between Veganism and Sustainability

    Earth Day: Our History


    Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
    Connect with me: https://www.consciouslycarly.com/
    Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly
    Connect on Instagram: https://www.instagram.com/consciously.carly/
    Connect on Facebook: https://www.facebook.com/consciously.carly.blog
    Music by Matthew Baxley

    • 27 min
    Inner Chaos to Outer Change: A Guide to Conscious Action with Brian Berneman

    Inner Chaos to Outer Change: A Guide to Conscious Action with Brian Berneman

    Join me as I sit down with Brian Burneman, the insightful host of the Conscious Action Podcast, for a conversation that's as enlightening as it is grounding. Listen in as Brian shares his transformative journey toward a more mindful existence, he gives us a glimpse into the profound shifts he's experienced, such as overcoming road rage, and discusses how he now incorporates these life lessons into his multifaceted roles as a university teacher, business owner, and wellness advocate. This episode is a heartfelt reflection on the importance of internal change for external impact.
    Hear about the role that presence and self-compassion play in our daily lives, especially when confronting the inevitable stressors, like the rush of being late. Brian and I exchange personal stories, illustrating how small acts of awareness can relieve physical tension and contribute to overall well-being. We also touch on the impact of sharing our personal growth journeys online, creating spaces for authenticity and demonstrating that evolution is possible. This episode delves into the complexities of motivation, from health and environment to animal welfare, and how aligning our actions with our values can foster a deeper understanding and commitment to issues like veganism and sustainability.
    Join us as we explore how inner healing and education can amplify our impact on the world and how balancing personal growth with the desire to enact social change is crucial to avoiding burnout and achieving a holistic vision for a better future.
    Guest Bio: Brian Berneman is a beacon in the realm of conscious living, merging his foundational expertise in neuroscience with over 15 years of holistic wellness practice. Seamlessly blending ancient wisdom with modern science, Brian offers a unique perspective on well-being that resonates with audiences globally. As the co-founder of Conscious Action and You Being You, he has cemented his commitment to promoting intentional, heart-connected living. At the core of Brian's work is a passionate mission: to guide individuals on their journey to a more mindful, balanced, and purpose-driven existence. Listen to Brian's Podcast.
    Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
    Connect with me: https://www.consciouslycarly.com/
    Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly
    Connect on Instagram: https://www.instagram.com/consciously.carly/
    Connect on Facebook: https://www.facebook.com/consciously.carly.blog
    Music by Matthew Baxley

    • 52 min
    Consciously Cannabis - CBG, Hempcrete, and the Future of Cannabis with Shawn Magill

    Consciously Cannabis - CBG, Hempcrete, and the Future of Cannabis with Shawn Magill

    CBD? THC? CBG? What's the difference? And why does it matter? Will all building materials be made of hemp in the future?
    Journey through the world of cannabis to answer these questions and more with the co-founder of CBG Gurus, Shawn Magill. Listen in as we discuss the company's roots and dedication to eco-friendly cultivation, highlighting the standout properties of CBG, the "mother cannabinoid." Discover why CBG is carving its own niche in a CBD-dense market with its unique, clarity-inducing benefits.
    We also celebrate the versatility of hemp, from its use in innovative materials like hempcrete to the historical reasons behind its prohibition. Our dialogue examines the gap between the common industrial hemp production and our own flower-focused practices, and we share our excitement for the environmental promise that hemp holds for the future - have you heard of concrete made of hemp?
    Listeners get a behind-the-scenes look at the meticulous ice-water extraction method, a solvent-free approach to crafting cannabis concentrates. Tune in to hear about the challenges and rewards of pioneering a path in sustainable cannabis farming and how it can influence the well-being of both individuals and communities.
    Guest Bio: Shawn is a Medicinal Plant Chemist, regenerative farmer, hashishin, and innovator in the field of cannabis cultivation. Shawn is the Co-Founder of TheCBGGurus, a vertically integrated, USDA certified organic farm located in Harwinton, Connecticut. TheCBGGurus is focused on creating the highest quality hemp products possible using regenerative farming techniques paired with ice water extraction. As a part of this mission Shawn has been a driving force in the implementation of fully circular systems to optimize soil building, space use, food production, and the creation of craft cannabis products. Connect with Shawn on their website or IG!

    Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
    Work with me.
    Join the conscious community on Patreon.
    Instagram | Facebook | LinkedIn | Youtube 
    Music by Matthew Baxley

    • 41 min
    Do Environmentalists Have Veganphobia? Exploring Intersecting Social Movements with Corey Lee Wrenn

    Do Environmentalists Have Veganphobia? Exploring Intersecting Social Movements with Corey Lee Wrenn

    Why do environmentalists have veganphobia? What's the disconnect? And why does the vegan movement need feminism? Do you have to watch graphic animal agriculture footage to be a "real" vegan?
    These questions and more are answered in my conversation with Corey Lee Wrenn, a notable sociology professor from the University of Kent. Our heartfelt discussion unwraps the complex layers of empathy, personal accountability, and the broader implications of our dietary choices on the living world around us.
    As the dialogue unfolds, it's not just about food, but the intersection of academic research and honest advocacy—a blend that shapes my journey from social justice to a pointed focus on environmental and animal rights. Corey and I traverse the challenging landscape of academia, where the quest for truth often grapples with the constraints of funding and institutional biases, especially when tackling subjects like animal agriculture's impact on the planet.
    Our exchange takes on a collective spirit as we address the diverse motivations that inspire individuals to embrace veganism, from personal health to the stark realities of systemic oppression and environmental degradation. We dissect the use of graphic imagery in advocacy, weighing its powerful message against its emotional fallout, and pledge to the necessity of self-care and community support within the activism sphere.
    Guest bio: Dr. Corey Lee Wrenn is a Lecturer of Sociology at the School of Social Policy, Sociology, and Social Research at the University of Kent and co-director of the Centre for the Study of Social and Political Movements. Get in touch with Dr. Wrenn on her website and Instagram.

    Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
    Work with me.
    Join the conscious community on Patreon.
    Instagram | Facebook | LinkedIn | Youtube 
    Music by Matthew Baxley

    • 59 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

Calen Ann ,

Love this podcast! Get ready to grow 🫶🏻🌱

Love this show. Carly is a wonderful host who can talk about tricky subjects with mindfulness (yet realness) at the forefront. Great for those who want to go vegan, are vegan and want to learn more about veganism, or just those who care about the planet in general!

amy839359 ,

Helpful, Realistic & Approachable

Love Carly’s approach to veganism, it’s realistic and not judgmental. Love plugging into this show while I drive or get ready in the mornings!

sledxl ,

Fresh fun and useful pod

I love Carly’s approach energy and advice. Highly recommended!

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