154 episodes
Beyond Chronic Burnout Carole Jean Whittington, Burnout Researcher at Whittington Well-Being
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- Education
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4.7 • 13 Ratings
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How to get out of Burnout for Neurodivergent or Disabled Humans! Tired of the same old self-care routines? Join us as we make nourishing your passions and dreams light and easy. Say goodbye to burnout for good—let's play, have fun, and master your energy together! Welcome to "Beyond Chronic Burnout" and Whittington Well-Being.
Maslach's Burnout Inventory ONLY looks at 3 areas of burnout and that doesn't serve those of us who are also Autistic, ADHD, Dyslexic, disabled and who often have co-occurring health conditions- I look at EIGHT Burnout Impact Areas!!
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154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact
Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance.
Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money.
🔗 Connect with Carole Jean Whittington:
STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”
This will give you access to join one of the upcoming free classes beginning every Thursday, May 16th to discover your Degree of Heat.
Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744
Music created by Suno.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message -
153- The Politics of Autism with Eric Garcia
Get ready for an eye-opening discussion on episode 153 of Beyond Chronic Burnout! Join us as we welcome Eric Garcia, a seasoned political correspondent and author, to the show.
With his wealth of experience, Eric dives deep into the 2024 political landscape and shares actionable insights for autistic voting adults.
Discover how policies impact the disability community, from housing to education, and learn how you can advocate for change.
Don't miss this empowering conversation that's sure to inspire! Tune in now to gain valuable perspectives and make a difference.
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/
🔗 Connect with Eric Garcia:
http://www.ericmgarcia.net/
#AutismAdvocacy #Politics #DisabilityRights #BeyondChronicBurnout #WereNotBroken #Election2024
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Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message -
152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel
Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout.
At The Pink Easel, Chelsea collaborates with neurodivergent creatives and entrepreneurs, blending innovative research with practical strategies to build a diverse and inclusive economic landscape.
Tune in as Chelsea and Carole Jean dive into those often-overlooked areas of your business that may be barriers to profitability.
Discover actionable insights to help you build a more successful and sustainable company.
Don't miss this opportunity to learn from Chelsea's expertise and take your business to the next level!
🔗 Connect with Carole Jean Whittington:
STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”
Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744
Connect with Chelsea Verrette:
Join our community and get daily texts!
https://stan.store/chelseaempowers
#NeurodivergentBusiness #Inclusion #Entrepreneurship #BeyondChronicBurnout
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Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message -
151 Accessibility Burnout with Von Harris
Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, and supplies they need to thrive.
Our guest, Von Harris, an advertising production professional and Diversity, Equity, and Inclusion Specialist, shares his personal experiences with burnout and offers invaluable insights for businesses of all sizes.
From managing stress to addressing insomnia, Von provides practical strategies to reduce accessibility burnout and foster a more inclusive environment for all.
Tune in to learn how you can create a more accessible and supportive space while avoiding burnout.
This episode is part of our 3rd Annual Shine A Light Autistic Advocate Campaign, where conversations are by us and for us all month long. Let's shine a light on the issues that matter most to our community!
🔗 Connect with Carole Jean Whittington:
STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”
Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744
Connect with Von Harris:
LinkedIn Von Harris-
https://www.linkedin.com/in/rudolphharris/
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Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message -
150 Self Advocacy During Burnout with Ben VanHook
🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟
Join host Carole Jean Whittington and special guest Ben VanHook for an insightful conversation on "Self Advocacy During Burnout."
In this episode, Ben, a passionate advocate for neurodiversity, shares his journey through burnout and offers invaluable insights into self-advocacy. With a blend of humor and heartfelt sincerity, Ben takes us on a journey of self-discovery, highlighting the importance of advocating for oneself in various aspects of life.
From navigating burnout triggers to implementing effective coping strategies, Ben shares practical tips and personal anecdotes that are sure to resonate with listeners. As part of our ongoing celebration of Autistic Advocate voices and experiences, this episode is a must-listen for anyone seeking inspiration and support on their journey to overcoming burnout.
Plus, don't miss the opportunity to learn more about The UnVeiling Method, our transformative program designed to help you reclaim your energy and live your best life.
Click the link to discover how our Small Group Program can benefit you, and join us in celebrating Autistic Advocates during April and all year long!
Learn More about our Small Group Program Open Now:
https://energize.whittingtonwellbeing.com/products/courses/view/1166878
Connect with Ben VanHook
LinkedIn: https://www.linkedin.com/in/ben-vanhook-970041168/
#ShineALight #AutisticAdvocate #BeyondChronicBurnout #WhittingtonWellBeing
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149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington
Listen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study! 🎙️💬 Unpack questions the audience asked around some of the hardest parts of burnout and Carole Jean’s best, next steps that are simpler than you may think. I guarantee there is something for you in this episode that will be of value and service right now. 🌟 Tune in now for real talk and practical tips to reclaim your energy!
🔗Resources from this episode:
Take the Spicy Pepper Level Burnout Quiz:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744
Get a copy of the book with a $10 off coupon good thru April 30, 2024, “Unleashing Sustainable Energy”- (Code: Shine)
https://energize.whittingtonwellbeing.com/products/courses/view/1154818/?action=signup&coupon=shine
Sign up for “Nail Your #1 Nourishment Key Work-Along” with Carole Jean on Saturday, April 6th. It is totally FREE!
https://energize.whittingtonwellbeing.com/products/courses/view/1166561/?action=signup
Want to learn more about Carole Jean, and other ways to work together, check out the website:
https://whittingtonwellbeing.com/
#BurnoutRealTalk #BurnoutResearch #ReclaimYourEnergy
#BeyondChronicBurnout #Burnout #AutisticBurnout #ADHDburnout #AccessibilityBurnout #WhittingtonWellBeing #CaroleJeanWhittington #BurnoutPodcast #Productivity #AdultingSucks
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Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
Customer Reviews
Others like me means a lot
I found Carole through the ND Lived Experience Summit talk and her compassion and knowledge led me to know I needed to invest more time learning from her. Between everyone, it’s something so relieving to see so many of my own experiences lived through others. And of course all of us were feeling alone and othered at times in our lives. This means a lot to have a community and when the community shares information and research with one another to help everyone it feels as if we’ve stumbled upon a huge solution that needs to be more widespread. I’m here for the ride while I work through my own ND burnout. Been on this chronic cycle of burnout for 35 years. Time to change that one small step at a time.
Sooo happy to have found this!
It’s so refreshing to hear others talk about autism and it’s almost like they are reading the script from your own head! Absolutely wonderful! You have a life long listener here!