55 episodes
Guided Harmonies: Music & Therapy Margaret Dahlberg
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- Health & Fitness
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5.0 • 1 Rating
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I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.com
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GH - Recovery
Now with words, this episode reminds us that recovering is an ongoing and gradual process. This piece was inspired by a mountain spring, joyfully babbling in the warm sun after a heavy spring snowstorm.
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GH - Waves
Now with words, I released the music alone back in May. The waves were recorded in Northern California as I sat in the warm sun on a peaceful and beautiful beach. Let the words added to this podcast episode take you to a relaxing beach where you can allow yourself to let go.
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GH - Floating (re-release)
From March, 2022, I listened to this and decided that the vocals were too quiet for the music. It's more accessible for listeners to access in it's new form since we download our podcasts. Enjoy Floating into a deeper place of self-acceptance. As we live, grow & evolve we can gradually allow ourselves to come into our full potential. This comes from a gentle place – not from force or pushing.
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Soaring - Music only
Composed one year ago, prepare to soar without the words, as I prepare to release my latest music-only album in June with this song and many others on Guided Harmonies: Recovering.
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Beautiful Dream - music only
I wrote this song last year after being shocked and appalled by the mass graves found at the indigenous residential schools that were forced upon our native Canadians over the past 150 years. Instead of creating a sad song, I decided to write a song about what it would feel like to have the childhood of any of our dreams where everything went perfectly. Find this song and others from the podcast on my newest release: Guided Harmonies: Recovering, which will be released on all of the download sites.
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Recovery II - music only
As I completed my instrumental album, I felt this final track was missing something so I added flute to the original version. Flowing stream recorded on Columbia Falls Mountain Easter weekend 2022.