Pure Entropy Sidd Chauhan

The podcast discusses atomic habits, as advocated in James Clear's bestseller, 'Atomic Habits'.

The focus emphasizes the power of small, consistent changes in behaviors, which yield significant impact long term. The analogy of a plane altering its course subtly yet ending up in a dramatically different location was used.

The mechanic of habit formation (cue, craving, response, reward) was examined with an elaboration on how to hack this process to introduce new positive habits and phase out negative ones.

The podcast also touches on the brain's dopamine system and its implication for habit formation. It highlighted practical tips such as 'temptation bundling', 'two-minute rule', and 'habit tracking'.

0:00 Atomic Habits
00:13 Introduction to the Book Review
00:39 Introduction to Atomic Habits
00:50 The Importance of Small Habits
02:05 The Power of Small Changes
03:35 Understanding the Nature of Habits
08:36 The Role of Dopamine in Habit Formation
10:04 Using Temptation Bundling to Form Habits
11:51 Making Habits Easy and Satisfying
15:25 Tracking Your Habits
16:53 Conclusion and Final Thoughts

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podcast: ⁠⁠https://anchor.fm/pure-entropy⁠⁠ -



available on all major platforms. we discuss the human condition and life's strange curiosities with my brother and share ideas to help make our daily lives more happier and efficient.



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4ocean - [⁠⁠https://4ocean.refersion.com/affiliate/⁠⁠](⁠⁠https://4ocean.refersion.com/affiliate/⁠⁠)



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This episode focuses on Mo Godwat's book, 'That Little Voice in Your Head'.

The discussion delves into understanding and optimizing our inner voice drawing from computer science and neuroscience concepts.

The episode offers practical exercises to control thoughts and emotions and gives examples of how to reshape them positively. Godwat’s inspiration from his son’s death, his movement 'One Billion Happy', and his role as a former Google X top executive are highlighted.

A guided practical activity is proposed to understand four reasons our brains could impede happiness: conditioning, old patterns, pent-up emotions, and hidden triggers from traumas. It goes on to discuss faulty inputs, defense mechanisms, and brain polarities that might cause unhappiness. The conversation ends with a discussion on rumination being the main cause of unhappiness and the benefit of meditation and giving to improve the state of mind.

Timestamps:


00:13 Introduction to the Book and its Author
01:44 Understanding the Power of Your Thoughts
03:06 The Concept of Inputs, Processes, and Outputs
03:50 Reflecting on Your Past Week
04:28 Four Types of Faulty Inputs Causing Unhappiness
05:25 Understanding Defense Mechanisms
06:39 The Role of the Right and Left Brain
07:10 The Impact of Rumination on Happiness
07:41 Using Questioning to Change Your Habits
07:45 Practical Exercises for Mindfulness and Control
09:13 The Power of Meditation and Gratitude
10:04 Conclusion: Optimizing Your Brain for Happiness

---

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LinkedIn: ⁠⁠https://www.linkedin.com/in/siddhant-..⁠⁠.

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website: ⁠⁠https://siddhant-chauhan.ghost.io⁠⁠

weekly newsletter: ⁠⁠https://siddhantchauhan.substack.com⁠⁠



podcast: ⁠⁠https://anchor.fm/pure-entropy⁠⁠ -



available on all major platforms. we discuss the human condition and life's strange curiosities with my brother and share ideas to help make our daily lives more happier and efficient.



read my latest newsletter 👇:

⁠⁠https://siddhantchauhan.substack.com⁠⁠



subscribe 😃 : ⁠⁠https://www.youtube.com/channel/ucdos..⁠⁠.



building a second brain referral - ⁠⁠https://building-a-second-brain.circl...⁠⁠



artswrk - [⁠⁠https://artswrk.com/join/siddhantchauhan⁠⁠](⁠⁠https://artswrk.com/join/siddhantchauhan⁠⁠)



4ocean - [⁠⁠https://4ocean.refersion.com/affiliate/⁠⁠](⁠⁠https://4ocean.refersion.com/affiliate/⁠⁠)



enchroma- colorblind test -[⁠⁠https://affiliates.enchroma.com⁠⁠](⁠⁠https://affiliates.enchroma.com/⁠⁠)

thanks for watching and hope you join in this journey 🤝


---

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The podcast discusses the power of subconscious beliefs in shaping our identities based on the book 'Psycho-Cybernetics' by Maxwell Maltz. The host explores the concept of how our minds create our reality and that changing our perceptions can lead to significant changes in our lives. The podcast emphasizes the impact of negative beliefs on our behavior and introduces the theory of Psycho cybernetics, which explains how our brain and nervous system respond to negative feedback. The podcast concludes with a discussion of success and failure personality traits and how we can train ourselves to avoid failure traits and enhance success traits. It touches upon the significance of emotional regulation and finally provides two techniques to help deal with distractions in our everyday lives.

Intro Soundtrack

00:01 Introduction to Psycho-Cybernetics
00:22 Understanding the Power of Subconscious Beliefs
02:59 The Impact of Negative Beliefs
04:08 The Power of Rational Thinking
04:12 The Role of Hypnosis in Shaping Beliefs
08:17 The Power of Visualization
09:34 Stimulating Creativity and Happiness
11:13 The Role of Habits in Shaping Personality
11:55 The Seven Elements of a Successful Personality
14:47 The Seven Traits of a Failure Personality
17:42 Understanding Emotional Regulation
18:23 Overcoming Emotional Scars
19:12 Unlocking Creative Personality
19:29 Techniques to Find Focus in a World of Distractions
20:57 Conclusion and Farewell

---

Instagram: ⁠⁠https://www.instagram.com/sidd_z_chau..⁠⁠.

LinkedIn: ⁠⁠https://www.linkedin.com/in/siddhant-..⁠⁠.

tiktok: ⁠⁠https://www.tiktok.com/@sidd_z_chauha..⁠⁠.

website: ⁠⁠https://siddchauhan.com

weekly newsletter: ⁠⁠https://siddhantchauhan.substack.com⁠⁠



podcast: ⁠⁠https://anchor.fm/pure-entropy⁠⁠ -



available on all major platforms. we discuss the human condition and life's strange curiosities with my brother and share ideas to help make our daily lives more happier and efficient.



read my latest newsletter 👇:

⁠⁠https://siddhantchauhan.substack.com⁠⁠



subscribe 😃 : ⁠⁠https://www.youtube.com/channel/ucdos..⁠⁠.



building a second brain referral - ⁠⁠https://building-a-second-brain.circl...⁠⁠



artswrk - [⁠⁠https://artswrk.com/join/siddhantchauhan⁠⁠](⁠⁠https://artswrk.com/join/siddhantchauhan⁠⁠)



4ocean - [⁠⁠https://4ocean.refersion.com/affiliate/⁠⁠](⁠⁠https://4ocean.refersion.com/affiliate/⁠⁠)



enchroma- colorblind test -[⁠⁠https://affiliates.enchroma.com⁠⁠](⁠⁠https://affiliates.enchroma.com/⁠⁠)

thanks for watching and hope you join in this journey 🤝


---

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This episode discusses key insights from Steven Pressfield's 'War of Art', focusing on the concept of 'resistance' – a destructive force within us that prevents us from doing meaningful work and pursuing our passions. It explores how 'resistance' manifests through fear, self-doubt, and procrastination, and provides strategies for combating it. The discussion also delves into the importance of self-discipline, commitment, resilience, and recognizing one's strengths and limits. The episode illustrates these concepts with examples from various successful individuals like Quentin Tarantino, Oprah, Steve Jobs, and Arnold Schwarzenegger.

0:00 War of Art Summary Podcast
00:14 Introduction to the Book 'War of Art'
00:30 Understanding the Concept of Resistance
02:34 Examples of Resistance in Everyday Life
03:38 The Universality of Resistance
04:05 Using Resistance to Your Advantage
04:34 The Role of Fear and Self-Doubt in Resistance
06:04 The Professional Approach to Overcoming Resistance
07:33 The Power of Persistence and Resilience
08:56 Understanding Your Limits and Delegating
12:11 The Positive Force: Muses
13:29 Battling Hierarchies and Staying True to Your Craft
14:44 Conclusion: The Importance of Persistence

---

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tiktok: ⁠⁠https://www.tiktok.com/@sidd_z_chauha..⁠⁠.

website: ⁠⁠https://siddhant-chauhan.ghost.io⁠⁠

weekly newsletter: ⁠⁠https://siddhantchauhan.substack.com⁠⁠



podcast: ⁠⁠https://anchor.fm/pure-entropy⁠⁠ -



available on all major platforms. we discuss the human condition and life's strange curiosities with my brother and share ideas to help make our daily lives more happier and efficient.



read my latest newsletter 👇:

⁠⁠https://siddhantchauhan.substack.com⁠⁠



subscribe 😃 : ⁠⁠https://www.youtube.com/channel/ucdos..⁠⁠.



building a second brain referral - ⁠⁠https://building-a-second-brain.circl...⁠⁠



artswrk - [⁠⁠https://artswrk.com/join/siddhantchauhan⁠⁠](⁠⁠https://artswrk.com/join/siddhantchauhan⁠⁠)



4ocean - [⁠⁠https://4ocean.refersion.com/affiliate/⁠⁠](⁠⁠https://4ocean.refersion.com/affiliate/⁠⁠)



enchroma- colorblind test -[⁠⁠https://affiliates.enchroma.com⁠⁠](⁠⁠https://affiliates.enchroma.com/⁠⁠)

thanks for watching and hope you join in this journey 🤝


---

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In this episode, Shawn and I talk about our first few weeks after moving to Austin. Experiences so far and activities we are trying to get a better feel for the city and our must-do activities.



---

b.a / m.d. -- ⁠https://med.umkc.edu/bamd/⁠

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weekly newsletter: ⁠https://siddhantchauhan.substack.com⁠

podcast: ⁠https://anchor.fm/pure-entropy⁠ -

available on all major platforms. we discuss the human condition and life's strange curiosities with my brother and share ideas to help make our daily lives more happier and efficient.

read my latest newsletter 👇:
⁠https://siddhantchauhan.substack.com⁠

subscribe 😃 : ⁠https://www.youtube.com/channel/ucdos..⁠.

building a second brain referral - ⁠https://building-a-second-brain.circl...⁠

artswrk - [⁠https://artswrk.com/join/siddhantchauhan⁠](⁠https://artswrk.com/join/siddhantchauhan⁠)

4ocean - [⁠https://4ocean.refersion.com/affiliate/⁠](⁠https://4ocean.refersion.com/affiliate/⁠)

enchroma- colorblind test -[⁠https://affiliates.enchroma.com⁠](⁠https://affiliates.enchroma.com/⁠)
thanks for watching and hope you join in this journey 🤝


---

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In this episode, Shlok shares lessons from his 1st year at UMKC (University of Missouri Kansas City) program.



---

b.a / m.d. -- https://med.umkc.edu/bamd/

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find great music for your videos on epidemic sound.
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let's connect:

twitter: https://twitter.com/sidd_z_chauhan
Instagram: https://www.instagram.com/sidd_z_chau...
LinkedIn: https://www.linkedin.com/in/siddhant-...
tiktok: https://www.tiktok.com/@sidd_z_chauha...
website: https://siddhant-chauhan.ghost.io
weekly newsletter: https://siddhantchauhan.substack.com

podcast: https://anchor.fm/pure-entropy -

available on all major platforms. we discuss the human condition and life's strange curiosities with my brother and share ideas to help make our daily lives more happier and efficient.

read my latest newsletter 👇:
https://siddhantchauhan.substack.com

subscribe 😃 : https://www.youtube.com/channel/ucdos...

building a second brain referral - https://building-a-second-brain.circl...

artswrk - [https://artswrk.com/join/siddhantchauhan](https://artswrk.com/join/siddhantchauhan)

4ocean - [https://4ocean.refersion.com/affiliate/](https://4ocean.refersion.com/affiliate/)

enchroma- colorblind test -[https://affiliates.enchroma.com](https://affiliates.enchroma.com/)
thanks for watching and hope you join in this journey 🤝


---

Send in a voice message: https://podcasters.spotify.com/pod/show/pure-entropy/message
Support this podcast: https://podcasters.spotify.com/pod/show/pure-entropy/support