Embrace Life Boldly with Coach Tammy Ward Tammy Ward

Living judgment-free from self involves planting seeds and tools to cultivate self-compassion, self-awareness, and a non-judgmental attitude towards oneself. It also involves shifting out of cognitive distortion.

Here are 4 ways to do just that.
1, mindfulness:
2. Challenge negative self-talk:
3. Be Mindful of Language:
4. Let go of comparison


To follow coach tammy for more insights go to

coach-tammy.com

Thank you for listening, thank you for shifting, and more importanatly thank you for being kinder to you.

-Coach Tammy












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This episode explains ways and tools of how I decided to live life in a bold authentic way.

Living authentic has been a game changer for me and I hope it is for you too.

Take a listen and enjoy the tools of

Living Authentic

Accepting Others

Pauseing for self-discussion

Saying No

and Showing up for self.

* Like this episode, share it with others.

* I would love to hear how you live authentically

* Want to find more or new ways to live authentically check out my websitre for me informaiton. Click HERE now.

Until next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly.

Coach Tammy Ward


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This week's episode my partner in crime and my biggest fan Danielle Ward turned the the tables and interviewed yours truly.



She grilled me with tons of questions on what it means for me to tell my story and Embrace Life Boldly. Enjoy!



Ready to shift out from that stuck feeling. Set up a FREE 30 min. consultation call with me. Perhaps we will be the perfect fit to get you back on track. Click HERE to do just that.



Until Next time Keep Loving, Keep Growing and Keep Embracing Life Boldly.

Your Life Coach

Tammy


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Join me and my wife Danielle as we sit down and discuss our experience with our inner critic, Where it began, whose voice our inner critic sounds like, a book discussion that blew our minds, and an amazing tool on how to tame your inner critic.



The book we are currently reading is "Better Days, Tame your Inner Crtic." by Neal Allen



Until Next Time, Keep Loving, Keep Growing, and Keep Embracing Life Boldly

Your Coach,

Tammy


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This week's guest is my good friend Marie T. Sanizaiz. She is a life coach who for over three decades in various careers has helped people find peace exactly where they are on their way to where they want to be.

Relate to Marie's story and what she learned along the
way, how to follow your heart not in the cliche way, not in the oh, it's gonna be all butterflies and love. Understanding that following your heart is not always a feeling. It is asking yourself the question, why do you desire what you desire?

Marie talks about how for years she was not following her heart asking herself the question, Why didn't I fit where I was?
Knowing as women, we know what we know we know when we're not supposed to be doing something, and we know where we're not supposed to be.



Enjoy every minute of this episode. Want to reach out to Marie to ask a few questions or get some coaching calls set up click HERE to do just that.



Until next time, Keep loving, Keep Growing, and Keep Embracing Life Boldly.

-Coach Tammy





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We are heading into the Holidays.



Yes, I used to dread them, but now I completely Embrace ME in them, during them, and because of them.



Listen to this episode, use this Mindset shift Tip, and then come back after the holidays and tell me all about it. Be a guest on my Embrace Life Boldly Podcast. Share all the ways you have Embraced Life Boldly.



All you have to do is email coachtammyward@gmail.com and add PODCAST in the subject line and I will contact you.



Give the gift of your story to others who need to hear it too.



Until Next Time, Keep Loving, Keep Growing, and Keep Embracing Life Boldly.



Love you,

Coach Tammy


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