11 episodes
TRC Performance Cycling Mike Mason
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- Health & Fitness
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5.0 • 2 Ratings
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Life should be simple and so should training. Each week I will discuss my Coaching business, racing, the ups and downs of starting a business, teach concepts of cycling training, interviews, the psychology of it all, family, Travel, and more!
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Episode 2! What I have been up to, training approach, new sponsor and new plans! Episodes weekly!
TRAIN STRONG AND TRAIN Right! Don’t fall into these training mistakes!!!! Go to www.trccoaching.com for more information and improve your training and fitness today!! Head on over to @theroamingcyclist on Instagram and stay up to date!! I am also on YouTube at https://youtube.com/channel/UCXL_o_pITOw3IQ1eO_HSmyw
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Avoid common training mistakes!!!
TRAIN STRONG AND TRAIN Right! Don’t fall into these training mistakes!!!! Go to www.trccoaching.com for more information. Head on over to @theroamingcyclist or @trcperformancecoaching on Instagram and stay up to date!! All links are are my bio! Make sure you subscribe to my YouTube for more tips, tricks, and antics!
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Training Myths and General Advice!
Hit the subscribe button and head to www.trccoaching.com for plans that fit all cycling focuses for everyone! Head to @trcperformancecoaching to send me a DM or theroamingcyclist@gmail.com. Episode will be up on YouTube midweek! **Commit to improving your fitness. Stop making excuses on why you can’t!
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Athletic Performance and why you’re hindering it!
Hit the subscribe button and head to www.trccoaching.com for plans that fit all cycling focuses for everyone! Head to @trcperformancecoaching to send me a DM or theroamingcyclist@gmail.com. **Commit to improving your fitness. Stop making excuses on why you can’t!
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Make Goals to Make Gains!
Today I discuss the goal planning process and how an athlete should use this process to their training advantage. Leave the excuses at the door and put your ego aside. Mentoring available as well as monthly training! Go to www,trccoaching.com or follow me on Instagram @trcperformancecoaching or send me an email to theroamingcyclist@gmail.com
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Let’s Talk Training Recovery
It’s a fine line we walk in endurance training. Like a chemistry set we have to get all the ingredients correct and added at the right time. Recovery is the most important variable of the training formula. Do it correctly and you adapt and get stronger. Mess it up and you hinder your fitness and performance growth. Send me an email to theroamingcyclist@gmail.com. Go to www.trccoaching.com or follow me on instagram @trcperformancecoaching.
Customer Reviews
Podcast
Stumbled upon your podcast while doing internet searches on cycling. Love what you have to say. Keep them coming.