Light from the Rabbit Hole Dawn Whitney & Kris Rice

Today’s episode features a conversation with one of our very favorite people! Amy Stark is a Transformational Specialist who uses EFT Tapping to release limiting beliefs and trauma to help her clients embody the best version of themselves. As you’ll hear, she’s absolutely incredible.

Our conversation is anchored in Dawn’s recent encounter with a real-life angel, which leads the three of us to dig into what compassion truly means. A few highlights from our conversation include:


The real impact of overwhelm on ourselves and others
The science behind trauma being held in our bodies
What trauma really is
3 things that overwhelm the body
What real angel work looks like
Why trauma survivors are warriors

The resounding message we hope you hear is to “be the person you wish others were for you when you needed it.” If we all led with this heart, our world would be a different place!

To connect with Amy and learn more about her work, visit her website, connect on Instagram or the Stark Transformation Show.

Curious about this episode’s favorite thing? Click here to check out the Oura ring! 

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Connect with Kris & learn about her Empowerment Coaching

What is EFT tapping? Have you heard of tapping? If you have, do you think it’s super woo-woo or does it spark curiosity? We’re here to help break it all down, and share our personal experiences with tapping.

In all honesty, EFT is one of our favorite mental wellness tools, and we’re thrilled to help you explore this incredible tool in your life. Here’s a few highlights of what we cover in the episode:


What is tapping?
How can it help or create change?
We both share our candid experiences with tapping and the transformation it created
How you can explore tapping in your own life, and share with your kids

So pull up a chair, press play and let’s have some fun together!

Curious about this episode’s favorite thing? Click here to check out Color Wow Root Cover-up!

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Have you ever bought someone a coffee in the line behind you? Has anyone returned that favor? Feeling good about doing something nice for someone releases massive amounts of dopamine into our brains and besides…it feels amazing for all parties involved! Let’s chat about some random acts of kindness and wait till the end to hear our listener’s challenge! Join us in this fun, lighthearted but impactful discussion!

So pull up a chair, press play and let’s have some fun together!

Curious about this episode’s favorite thing? Click here to check out Best Bronze.

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Connect with Kris & learn about her Empowerment Coaching

Do you believe that you can turn an idea into a reality or do you think that mindset is “woo-woo”? Do we have limiting beliefs or do we know how to co-create to make our beliefs become reality? Being a believer of “it’s not if but when” might feel like a new belief system for you and that’s why this episode has popped up in your feed!

Have you ever done a vision board, penciled your desires in a journal or written down your work goals? If you have, then you are a manifester and you just didn’t know it! Asking for what you want and what you desire, then handing it over and allowing things to unfold the way they intended is a beautiful practice and it costs you nothing, so try it!

Listen closely to the end of the episode for a fun exercise you can try while listening and don’t forget to send us your manifestation stories, we’d love to hear them!

Curious about this episode’s favorite thing? Click here to check out Dawn’s favorite meditation cushion!

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Connect with Kris & learn about her Empowerment Coaching

In today’s episode, we connect with Sheena Compton, to learn her story of living with OCD and mental health struggles. Sheena is a bright light of inspiration, and truth about what it really looks and feels like to seek mental wellness. A few highlights of our conversation include:

· How she’s transformed her mental health struggles into her superpowers

· Understanding the difference between considering suicide and a longing to not exist

· Empowering the power of self-care knowing it’s never selfish

· Discovering tools for shifting her mindset each day

· How you can support a loved one who’s struggling with mental wellness

Her beautiful reminder at the end, which is the message we all need to hear, is worth staying tuned for. So pull up a chair, press play and let’s be together!

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Connect with Dawn

Connect with Kris & learn about her Empowerment Coaching

In honor of Obsessive Compulsive Disorder (OCD) Awareness month, Kris shares her candid journey alongside her daughter who has OCD. This conversation shares Kris’ story of discovering, supporting, and treating her daughter’s OCD. Kris opens up about the honest truths she wishes she’d known years ago, in hopes of supporting others in navigating the journey with more awareness, grace & compassion.

If you or anyone you know has been diagnosed with OCD this is a must-listen for you. If you’re simply looking to know more, do better and be more compassionate to those affected by OCD, this is a great place to start educating yourself. If you are also seeking to learn more you can do so via the International OCD Foundation, which we reference in the episode.

So pull up a chair, press play, and let’s have some fun together!

Curious about this episode’s favorite thing? Click here to check out Gorjana.

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Connect with Dawn

Connect with Kris & learn about her Empowerment Coaching