118 episodes
The Triple C Project Ryan Spence
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- Education
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5.0 • 4 Ratings
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Are you sick of feeling like a stressed-out cog in a corporate wheel?Are you tired of feeling stuck in the mental quicksand of the corporate grind?Are you over simply surviving each day and only living for the weekend?What if you could live the life you want, not the life you think you should want?What if you approached every day with intention instead of mindlessly going through the motions?What if you woke up feeling alive, living your life in thrival mode rather than survival mode? How would your life be different? How would it change for the better?In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more! Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥 He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar. So, get yourself a drink, grab a seat, and join the conversation.
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Life's About The Process: So Don't Wait Until You've Achieved The Goal To Live Yours
I encourage clients to celebrate their wins.
This week I follow my own advice and celebrate two of mine.
100 episodes of the podcast; and the 2nd anniversary of the release of my book, The Triple C Method.
But that isn;t what this episode is about. It's about avoiding the overwhelming loop that occurs when you don't take time to enjoy the process on the way to your goals.
Inspired by client conversations, I share how to break that loop, stop waiting to live and enjoy the process. Because it's in the process that you find your way back to yourself and discover your Lit life!
I encourage you to bring this philosophy into your own pursuits, be it climbing the corporate ladder or launching your dream venture. Let's celebrate the wins, big and small, and together, learn to find happiness in the now.
Support the show
Buy me a coffee
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Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:
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LinkedIn -
Change Is Inevitable: Will You Let It Happen Or Make It Happen?
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:
Instagram
LinkedIn -
Be Like A Child And Let Your True Feelings Show
Where are you holding back how you really feel?
Do you quietly do things you don't want to do because you're scared of saying no?
How's that working out for you?
I'm guessing you feel a mix of exhaustion, frustration, and a hint of resentment. But the conditioning is strong, so you keep your head down, suck it up, and carry on.
But what if you didn't do that?
What if you let go of the shackles of societal conditioning connected with your inner child and let your true feelings show?
How would life be different?
What would you do instead of what you're doing now?
In this episode, I invite you to connect with your inner child and let your feelings fly. Doing so may set you free!
Book your Find Your Spark session 🔥
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:
Instagram
LinkedIn -
3 From 3: 3 Lessons From 3 Years In Business That You Can Use To Help You Live Lit!
Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary.
March 30th 2024, marked 3 years in business, and in this week's episode, I mark that milestone by sharing 3 lessons learned from my time in business, lessons that you can translate into your own life, whether you are in business or not.
Join me, as I distil 3 years of trials, triumphs, and transformations into a series of candid reflections and actionable lessons, all so you can move from a life of lethargy to living life Lit!
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:
Instagram
LinkedIn -
What If You Fly? Challenging ideas of what's possible
When faced with a challenge, what do you do?
Do you say Hell Yeah! and get after it, or Hell No! and shy away?
In this week's episode I explore why some challenges are embraced and others are shunned and the connection between fulfilling the expectations of others versus fulfilling your own expectations of yourself.
I give you a glimpse into the insights of my coaching clients and why the same thing that holds them back may be holding you back too.
I share a story from a recent yoga class to illustrate what can happen when you focus on flying instead of falling.
Photo of the yoga pose
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:
Instagram
LinkedIn -
Escaping The Corporate Funk: Move Your Body To Shift Your Mind
Do you ever feel like you're trudging through life, one weary step at a time?
And no matter what you do, you keep falling back into that mental quicksand with a mind clouded by the ever-increasing weight of lethargy?
Corporate life be like that sometimes.
But what do you do if you can't immediately change your environment? How do you lose the funk and clear the mind fog so you can move calmly, easily, and intending towards the life you want?
In this week's episode, I share how. And I offer you a gift so you can do it too.
Discover how the synergy of movement and mindfulness can help you ditch the weight of corporate lethargy so you can stop surviving and start thriving.
And grab your free copy of Flow In Fifteen to get you started on your journey from lethargy to Lit!
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:
Instagram
LinkedIn