Geny Caloisi's wellness podcast Geny Caloisi

The session begins with the Tibetan singing bowls ringing and a soothing body scan, guiding your awareness through each part of your body, releasing tension and inviting deep relaxation to settle in. With each breath, you sink further into a state of blissful calm.

Next, Geny introduces an energy-cleansing pranayama practice, helping you to clear away any lingering stress or negativity, allowing your inner light to shine brightly. The singing bowl vibration helps remove blockages.

As you delve deeper into the meditation, you find yourself transported to the sacred slopes of a majestic mountain. Here, amidst the serene beauty of nature, you experience a powerful transformation. You shape shift into an eagle, soaring high above the landscape, feeling a sense of freedom and expansiveness wash over you.

Then, guided by Geny's gentle voice, you gracefully transform once again, this time into a sturdy and grounded tree. Rooted deeply into the earth, you feel a profound connection to the world around you, experiencing a sense of strength, stability, and resilience.

As the meditation draws to a close, you return to your physical body, feeling refreshed, rejuvenated, and deeply at peace.

With gratitude in your heart, you carry the wisdom of this journey with you, ready to face whatever life may bring with grace and inner strength.



DO you have a request for a Yoga Nidra? send it to me! geny@cheyoga.co.uk



Stay in touch!

Website: www.cheyoga.co.uk

Classes: https://cheyoga.co.uk/calendar/

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Join Geny on a transformative journey towards inner harmony through the practice of Yoga Nidra, a profound and ancient technique that guides you into a state of deep relaxation and heightened awareness.

In this unique session, we will explore a harmonious blend of three powerful elements: the gentle yet profound body scan, the rhythmic awareness of breath, and the rapid yet soothing visualizations.

Together, these components create a harmonious symphony aimed at restoring balance and tranquillity to your mind, body, and spirit.

As we embark on this journey, allow yourself to release the tensions and stresses of daily life.

The body scan will guide your attention through every part of your being, bringing awareness to areas that may hold tension and inviting a sense of release and surrender. Simultaneously, the rhythmic awareness of your breath will anchor you to the present moment, creating a connection between your physical and energetic self.

The journey deepens with rapid visualizations, a dynamic and creative aspect of this practice.

Through these visualizations, you will traverse landscapes of tranquillity, opening pathways to your subconscious mind and inviting positive transformation. As you explore the realms of your imagination, you will cultivate a sense of harmony within, fostering a state of deep relaxation and unity.

Prepare to immerse yourself in a unique fusion of mindfulness and creativity, allowing the healing power of Yoga Nidra to guide you towards inner harmony. This session is an invitation to experience profound serenity, connecting with the core of your being and awakening a sense of balance that resonates in every aspect of your life.

Moving Prana is a transformative experience that takes you on a journey to harness and channel the vital life energy, known as prana, throughout your entire body.

Led by the expert guidance of Geny Caloisi, this unique Yoga Nidra session combines the profound relaxation of yogic sleep with intentional mind-guided movements designed to activate and circulate prana while the body is totally at rest.

As you immerse yourself in this meditative practice, you'll be guided to visualize and feel the subtle flow of prana, the universal life force, as it moves through different energy centres within your body.

The session incorporates guided movements of the breath just using your awareness to facilitate the free flow of prana, promoting a sense of balance and harmony within.

Through this practice, you'll become more attuned to the subtle sensations of prana, fostering a heightened awareness of your life energy and its dynamic presence.

Moving Prana offers a rejuvenating experience that not only deepens your relaxation but also enhances your connection to the vital force that animates your being. Immerse yourself in this holistic practice and awaken the flow of life energy throughout your body, leaving you with a renewed sense of vitality and inner peace.

As you surrender to the soothing tones of Geny's voice, you will embark on a journey within, unlocking the latent potential of Prana to revitalize every cell and fibre of your being.

Moving Prana goes beyond the conventional boundaries of Yoga Nidra, introducing a dynamic element that encourages the circulation and movement of life energy throughout your body. This gentle yet powerful practice aims to release tension, promote healing, and restore balance, allowing you to tap into a profound sense of inner calm and vitality.

Check out other Yoga practices on my website: www.cheyoga.co.uk

Feel one with your special spirit tree.

Yoga Nidra, also known as "yogic sleep," is a powerful and deeply relaxing practice that can promote healing and restoration for the nervous system. It is a guided meditation technique that brings the practitioner into a state of conscious awareness between wakefulness and sleep.

This practice lasts around 22 minutes. During this time, the body is completely relaxed while the mind remains alert.

In this Yoga Nidra practice, specifically composed for healing the nervous system, it's essential to focus on relaxation, calming the mind, and releasing tension.

Enjoy!

Indeed, the concepts of purity and impurity are often associated with the human experience. They can be understood in various contexts, such as morality, spirituality, and personal growth. Let's explore these concepts further.

Purity generally refers to being untainted, uncontaminated, or free from moral, physical, or spiritual flaws. It often implies a sense of cleanliness, integrity, and righteousness. In a moral sense, purity may involve adhering to ethical principles and acting in a virtuous manner. It can also relate to maintaining a clear conscience and being free from guilt or wrongdoing.

Impurity, conversely, signifies a state of contamination, corruption, or a departure from what is considered pure. It can manifest as moral failings, unethical behaviour, or actions that harm oneself or others. Impurity may also refer to a lack of spiritual alignment or being influenced by negative emotions, thoughts, or intentions.

The idea that purity and impurity live within us suggests that human beings possess both virtuous and flawed aspects. It acknowledges the complex nature of human existence, acknowledging that individuals have the capacity for both good and bad actions, thoughts, and intentions. It recognizes the inherent duality within us, where we can exhibit kindness and compassion while also experiencing moments of selfishness or negativity.

Furthermore, this concept implies that achieving purity or overcoming impurity is a continual process rather than a fixed state. It suggests that individuals have the potential to cultivate purity by engaging in self-reflection, personal growth, and ethical behaviour. By consciously examining our thoughts, emotions, and actions, we can strive to reduce impurity and foster positive qualities within ourselves.

It's important to note that the interpretation of purity and impurity may vary across different cultural, religious, and philosophical perspectives. Ideas surrounding these concepts can be subjective and influenced by individual beliefs, societal norms, and personal values.