70 episodes
Loving Yourself Completely Lovingyourselfcompletely@gmail.com
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- Education
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5.0 • 5 Ratings
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"Loving Yourself Completely" is a podcast that delves into the intricate tapestry of mental health, relationships, self-care, personal growth, boundaries, and the dynamics of family and friends. Join us as we explore the profound journey of self-discovery and self-love, offering insights, stories, and practical advice to help you navigate life's complexities with compassion and authenticity. Tune in to discover a path towards nurturing healthier connections, both with yourself and those around you. Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
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Summer Break: Reflecting and Recharging
In the final episode of "Loving Yourself Completely" before our summer break, I reflect on a transformative year of self-discovery and personal growth. Join me as I discuss the importance of self-love, set meaningful summer goals, and answer listener questions about maintaining self-care while dealing with life's challenges. From being the go-to problem solver to navigating family dynamics, we provide practical advice to help you continue prioritizing your well-being. Plus, be inspired by heartwarming success stories from our community. Have a wonderful summer, and remember, self-love is a journey worth continuing every day. Tune in and stay connected with your true self!
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Stop Being the Peace Maker, People Pleaser, and Problem Solver for Everyone Else
In this empowering episode of "Loving Yourself Completely," I get into the mental and emotional toll of being the peace maker, people pleaser, and go-to problem solver for everyone around you. Understand why these roles are unsustainable and detrimental to your mental health, with help into how chronic stress and anxiety can harm your body and mind. Learn practical steps to set boundaries, recognize your worth, practice self-care, and love your imperfections. Tune in for listener questions on overcoming survival mode, staying motivated, and dealing with guilt and anxiety when setting boundaries. It's time to break free from these draining roles and start prioritizing yourself.
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After Survival Mode: Self-Love Q&A
Building on last week’s insights, I answer listener questions about overcoming guilt, setting boundaries, rebuilding trust, and maintaining positive relationships. Learning practical tips for loving yourself in friendships, family dynamics, marriages, and your personal life. Tune in to learn how to shift from merely surviving to truly thriving, and embrace a fulfilled, self-loving life.
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Breaking Free from Survival Mode: Embrace Purpose, Fulfillment, and Joy
In this episode of Loving Yourself Completely, we explore the concept of survival mode and its impact on our body and mind. Learn how to identify triggers, set boundaries, and incorporate mindfulness practices to transition from merely surviving to living with purpose and fulfillment. We also answer listener emails, offering practical advice on overcoming stress from work, toxic relationships, and family pressures. Tune in for insights and strategies to help you break free from survival mode and embrace a life filled with joy and passion.
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Confidence Unleashed: Your Journey with Confidence Beyond Anxiety
Discover how shifting your mindset, celebrating successes, and nurturing self-compassion can unlock your full potential and lead to a more fulfilling, confident existence. Tune in for valuable insights and strategies to empower your journey towards confidence and mental well-being
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Overcoming Chronic Self-Sabotage
Through real-life examples and practical insights, listeners will uncover strategies to identify and break free from self-sabotaging behaviors. From challenging negative self-talk to setting achievable goals and cultivating self-compassion, this episode offers actionable steps to transform self-sabotage into self-love.
Join me on this journey of self-discovery and empowerment as we navigate the complexities of self-sabotage and pave the way for a more authentic, resilient, and fulfilling life. Tune in to Loving Yourself Completely and start your journey towards breaking free from self-sabotage today!
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Support this podcast: https://podcasters.spotify.com/pod/show/sara14530/support
Customer Reviews
Review
Seriously gives the best advice for being a better person, relationship advice, and helping me be a better version of me!
Excellent podcast
Great way to start off your morning positive