Balance Your Mind, Body and Business with Amy Stephens Amy Stephens

Action Takers Publishing is a book publishing company whose mission is to empower 5 million women and men to share their stories with the world to make a greater impact on the planet. Our primary focus is on creating collaboration books where several people come together and write only one chapter each.
Lynda ran away at 5 years old and was gone an entire week, came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story. Her mission is to empower 5 million women and men to write their stories to make a greater impact on the planet. Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a Bestseller Book Publishing Expert, Speaker, 36 Times #1 International Bestselling Author, Contributing Writer at Entrepreneur Magazine, Senior Level Executive Contributing Writer at Brainz Magazine, Executive Film Producer, and Red Carpet Interviewer.

I was in someone else's collaboration book in 2016, then wrote my own book "The Year of Fears," then decided to put together my own collaboration book. After that book became a #1 international bestseller, I decided to put together two more collaboration books. That was September 2021. Since that time, we've published 25 #1 international bestselling books.





Connect with Lynda Sunshine West:
Website: https://www.actiontakerspublishing.com


LinkedIn: https://www.linkedin.com/in/lyndasunshinewestFacebook: https://www.facebook.com/lyndasunshinewestInstagram: https://www.instagram.com/lyndasunshinewestYouTube: https://www.youtube.com/@actiontakerspublishingClubhouse: https://joinclubhouse.com/@lyndashunshineTikTok: https://www.tiktok.com/@lyndasunshinewestEntrepreneur Magazine: https://www.entrepreneur.com/author/lynda-sunshine-westIMDb: https://www.imdb.com/name/nm10751926/Amazon Author Page: https://www.amazon.com/Lynda-Sunshine-West/e/B078PX6MJW?ref=sr_ntt_srch_lnk_1&qid=1580957955&sr=1-1

Manu is passionate about helping remote based entrepreneurs, especially solopreneurs, online course creators and coaches in building sales and marketing systems that work 24x7 on auto-pilot while they are sleeping, cooking or playing...so they can claim their time focusing on their zone of genius.Manu is a funnel strategist and sets up websites, sales & marketing funnels, email marketing automations, courses and memberships on various platforms including Kajabi, Wordpress, Clickfunnels, Convertkit.

She has been a techy throughout her life from the school days itself. Technology fascinates Manu. You can feel overwhelmed or use it to increase your productivity. It is a necessary devil that can help you scale faster or distract you all the way through.Manu started her career as a business/systems analyst helping small and medium sized businesses in transitioning from manual to computerized systems. Worked in the corporate environment for more than 15 years in different roles and countries before deciding to call it quits.The last 10 years were spent quitting and joining several stints due to the demands of her daughter's health. This is when Manu quit 9 - 5 forever and work from home.Manu was very clear on one aspect, that she wanted to help females as well as moms like herself balance and manage their work and personal life. On the other hand, she has knowledge and expertise with technology. Taking all of her knowledge to help female entrepreneurs in overcoming their tech overwhelm and help them with tech automation so they can claim more time and be more productive.

Here are Manu's social media links:

https://www.facebook.com/vmompreneurshttps://www.instagram.com/vmompreneur/https://virtualmompreneurs.com/

Manu's freebie link:https://virtualmompreneurs.com/strategicguide/



Enjoy some down time and get rid of overwhelm with Amy's Finding Peace meditation - click here to enjoy this 20 minute time to rest and rejuvenate.

This is the first of the Energy series and we are going to dive deeper into each bit. My goal here is not to trigger you (and if you do get triggered, take a deep breath and settle into your body once again). You deserve to feel awesome, to be playful and to enjoy life.

These short chats are going to give you an awareness to make subtle changes in your life. Let's dive in!

If you are struggling with sleep and not able to relax, enjoy my Finding Peace Meditation. It is comparable to 4 hours of deep REM sleep. So enjoy it at lunch time to get you away from the caffeine of midday.

Check out my website amystephens.net

Guest: Lori Konkler
In 2016, after finding success in her consulting, event planning and furniture design ventures, Lori officially launched the Xennial Traveler brand where she and her team support remote based entrepreneurs who want to build & grow a sustainable online coaching or consulting businesses through authentic and aligned social media & marketing strategies so they can leave their 9-5 lives behind in pursuit of the life they desire.Lori is also a co-founder in The Megamind, a high level mastermind for entrepreneurs looking to experience massive growth and co-founder and host of the weekly show, Entrepreneur Hour.Lori has been featured in places like Thrive Global, the Conference Room podcast, Dreamlife is Real Life podcast, thinkremote.com, Positive Impact TV, Tech Unwrapped and more.When she isn’t working, Lori enjoys living the digital nomad life with her husband, living and working from anywhere.


Need some rest, enjoy Amy's Finding Peace Meditation and get back on track to create balance for you mind, body and soul. Listen here!

Want to see what else Amy has coming up - YogaAmy.net or AmyStephens.net

Jennifer Marcks is hosting the Gluten Free Summit with wonderful guest presenters starting in May 2023. Details here to register



In this episode Jennifer discusses how her college student children are sharing their knowledge of cooking and how her parenting helped them create healthy meals and educated them all their life to be responsible adults and being on their own. Learning to make healthy decisions on their diet is such a great accomplishment for this mama of 2 college students!



Join my email list or grab a free meditation to help create deep relaxation and reset your mind and body. Check out AmyStephens.net for more information on host of the podcast.

Vickie is a nomad freelancer currently living in the Caribbean on a yellow sailboat. She is passionate about teamwork, the human mind and making everyday special and fun. She offers workshops, retreats and host networking sessions.   Vickie comes from a background of high level sports coaching and is trained in NLP, pedagogy, body language and a lot more.

https://www.instagram.com/vickie_leuenberger/?hl=en

Have a listen to Amy's Finding Peace, Yoga Nidra meditation - click here to start.