The Power Pod — Mindset & Motivation ALEXA NICOLE
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Welcome to the Power Pod, a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you stay tuned for new episodes weekly.
Connect with me on Instagram @alexacuc and alexacuc.com
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Spurts of Excellence: What It's Like Running a Business with Family with Caroline and Lizzy Tierney with @daughters.lessons
Entrepreneurship is A LOT, but it is even more impactful when you are running a business with your sister, launching collections in Anthropology, managing boutique pop-ups, running an e-commerce site, and more. Tune in and listen to how Caroline and Lizzy went from finance and dance to fashion and function.
Topics include:
Finding meaning in life through Business and Life Coaching
“I Quit My Full-Time Job” mentality
Marist College/ Pace University pivots
Opportunity in NYC and why you need to give it your all
Learnings when starting to build a business
Problem-solving with your sibling and co-founder family relationship
Why family time and communication are important in success
What are spurts of excellence?
How does the fashion industry work? ... The process and behind-the-scenes
Quote of the episode:
“You have no idea what you are capable of until you put yourself in uncomfortable situations. 90% of it is grit, 10% is glam.”
Lizzy: @lizzytierney
Caroline: @caroline_tierney
ABOUT THE BRAND: DL is a trend-forward, multi-purpose activewear brand on a mission to empower the next generation of women. Made by sisters and designed in NYC, co-founders Caroline and Lizzy find inspiration from New York City streetwear, the girls sweating alongside them in their fitness classes, and their ever-present love for dance. The girls’ activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and more. Daughter Lessons donates a portion of its sales to Girls Inc. to continue to pay it forward on behalf of all the incredible female influences in the founders’ lives.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
YouTube: https://youtu.be/gEmQ62jaq38 -
Be Proud of Yourself
Send to a friend to boost their energy, help them find their proud moment, and stop living on autopilot.
I share a little story about how I have felt proud of all that I have personally experienced in life the past few years: overcoming survivor guilt after chemotherapy, accepting life, and looking at every experience as a blessing.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
YouTube: https://youtu.be/gEmQ62jaq38 -
JUST DO IT! How to motivate yourself in your 20s...
A must-listen if you are struggling on where to start and NEED motivation 3
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
YouTube: https://youtu.be/gEmQ62jaq38 -
COPING WITH YOUR 20s: Career, Dating, Friends, Moving, WE TELL IT ALL featuring Enara and us laughing
Enara and I discuss the following: Three things we learned in our 20s
Listening to your gut
Self-validation
Honoring your present (trusting your path)
We also answer 3 questions and give tips from our audience!
How to make friends/ relationships
How to cope with stress
What to do when your friends are in different life stages -
*MEDITATION* to Help Achieve Goals (Affirmations, Visualization, 15 minutes)
This meditation will help you condition your body to reach your highest goals and declare a large milestone you want to achieve. In order to tap into your desires, you need to tune into your body and clear all that is blocking you, get clear on the future person you want to embody, and energetically create the match to get there closer.
We use these affirmations to prime your subconscious:
I am a powerful magnet to attract my desires
I am being guided for my highest good
I am on my way to success, I am successful
I trust the process
I am designed to succeed
I am worthy of all of my desires
I am enough
I am grateful
I am at peace
I am proud of who I am becoming
I am confident in my abilities
I am successful
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize -
How to Find Your Beauty - (great episode for female cancer patients!!!)
I give some mind, body, and soul tips on finding your inner beauty and walk through my chemo story a little.
10:45 - how to find your beauty
YouTube: https://youtu.be/y6wNL9DvXzY
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
Customer Reviews
lovely podcast
the encouragement messages reach my heart like having a friendly voice supporting you is beautiful 💜
How to seek the truth of life/
What a great podcast. Your interview with Joanne was informative and uplifting
She definitely hit the nail on the head with regard to holistic health and healing. Between this podcast and a wonderful winter walk while listening my day was happier 🥰👏🏻
Love love love
Love this podcast and all the amazing content ✨🙌🏽