6 episodes
Emma Caddick Wellbeing Emma Caddick
-
- Education
Meditations, Musings and Mindfulness with Yoga and Meditation Teacher Emma Caddick Dip BSoM.
Listen up for relaxing Guided Meditations, Inspiration and Mindfulness reminders.
Hi, I'm Emma. I'm a real, spiritually grounded mum of 3, juggling life and trying to be a good human. I love supporting other people to live more mindful lives and am passionate about supporting girls and women to live with more ease.
-
Why should I meditate with a teacher?
With such a wealth of Meditation apps and recordings out there, why would I want to learn to meditate with a teacher? Listen as Emma, Meditation Teacher trained by the British School of Meditation explores some of the benefits of meditating with an experienced teacher.
-
-
-
The Science behind Meditation : Perimenopause
In this episode I sort through some of the science behind the benefits of meditation and look in particular at the benefits for Perimenopause.
-
What Meditation can do for you.
This may sound far fetched but meditation is proven to help with tonnes of different physical, mental and emotional ailments. It can reverse the ageing process and speed up physical healing! The mind- body connection is a powerful thing.
-
What is Meditation?
Busting the myths around what Meditation really is and also what it ISN'T.
Give it a listen and challenge your preconceived ideas about Meditation and what it can do for you.
Emma is a Trainee Meditation Teacher with the British School of Meditation.