Rescue Your Own Damn Self - The Podcast Lori Mork

Today we are talking to Kathryn Bennett, a world-record-holding strongwoman and successful tech professional who is here to help you find your inner strength. She is an 40 under 40 award winner, celebrated speaker and advocate for developing mental toughness. With a background in change management and Lean Six Sigma process improvement, Kathryn's professional career spans industries including tech, healthcare, and engineering/construction. She is passionate about helping her clients develop the mental tenacity and internal strength they need to succeed, no matter the adversity they're facing.

Featuring:

-Strongwoman crushing it at strongman competitions!

-Internal Strength "LIFT!"

-You can do anything you set your mind to, it's never too late!

Connect with Kathryn:

warmaidenfitness.com

@warmaiden_official

Productive Pain coming soon!

Today we are talking to Jewels, award winning author, speaker and body building who hopes to inspire others to push forward no matter what the challenges. After enduring an abusive childhood, Jewels decided to use her earlier trauma to enter recovery, sexually liberate herself, and enter the competitive world of bodybuilding. At age 49, Jewels placed 3rd at the NPC North American Championships in 2021.

Featuring

-Fall down, get back up, like a rock skipping on the water!

-Be unapologetic!! Fem-dom misconceptions! No Judgements!

-You are exactly where you are supposed to be

Connect with Jewels:

themakingofawoman.com

@jewelsthemakingofawoman

The Making of a Woman

Today we are talking to Cathy Nesbitt, Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters, Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener.

Featuring:

-Laughter Yoga - When was the last time you laughed?

-Worms have 5 hearts, say what?

-A Sprout a Day, keeps the Doc away!

Connect with Cathy:

cathysclub.com

cathyssprouters.com

cathyscomposters.com

facebook.com/CathysCrawlyComposters

Today we are chatting with Virginia Baker Woolf, Freedom fighter money coach, linguist, corporate escapee, entrepreneur, abstract artist, mum, wife, Spanish speaking merlot lover. Virginia started her coaching journey in 2001 – before coaching was a thing. She has completed extensive training and went on to work in Manager as Coach programs, Leadership and Executive Coaching and large group facilitations (250 attendees)

Featuring:

-Money is scary and TABOO!

-Difference between a Money Coach and a Financial Advisor

-The Money Project

Connect with Virginia:

themoneyproject.net

@the.moneyproject

Today we are talking to Erica Bigelow, the host of the "Living and Loving Life" podcast. She helps people find their balance spiritually, mentally, physically, emotionally, financially, and socially. As a Life Coach, she helps her clients develop a positive mindset, a renewed outlook for themselves and their future.

Featuring:

-What is Self Love and why is it important?

-Peel the layers back like an onion!

-Meditation, Manifestation, Healthy Boundaries, Saying No!

Connect with Erica:

livingandlovinglife.us

@living_and_loving_life_erica

Today we are talking to Monica Parkin, award winning international speaker who has presented to audiences of over 2000. She is also the host of the "Juggling without Balls" Podcast, author of "Overcoming Awkward, the Introvert's Guide to Networking, Marketing and Sales," a licensed Mortgage Broker and Speaking Coach.

Featuring:

-Networking for introverts - baby steps!

-Extroverts understanding introverts

-Taming the Dragon - Dealing with Angry People!

Connect with Monica:

monicaparkin.ca

@mortgage_monica