The Health Buzz UM HealthBuzz

On this episode, Kendall and Alex chat about self care. The different aspects that can be addressed and we hear from UM students about thei experiences caring for themselves.

Resources:

Curry Health Center Wellness

Curry Health Center Counseling

You can find us on Instagram and view the transcript here.

On this episode, Kendall talks to Jesse Jewel, the president of the UM mental health allies. They talk about their own experience with mental health, how they got involved with the mental health allies, and steps you can take to improve your own mental health.

Resources:

Curry Health Center Wellness

Curry Health Center Counseling

UM Mental Health Allies

You can find us on Instagram and view the transcript here.

On this episode, Kendall and Alex discuss boundaries. What they are, and how they've been able to implement boundaries in their own lives. 

Resources:

Boundaries 101

Curry Health Center Wellness

Curry Health Center Counseling

You can find us on Instagram and view the transcript here.

On this episode, Kendall interviews Hayley Blackburn Pharm.D., BCACP, BC-ADM, an adjunct professor and clinical Pharmacist here at the University on different drug interactions, sleep driving, and how grapefruits are more than they seem. Listen to get prepared for safer partying this Halloweekend! 

What the heck is harm reduction?

What is Fentanyl?

Resources:

Curry Health Center Wellness

Curry Health Center Counseling

Open Aid Alliance

Students for Sensible Drug Policy and C.A.I.R.N. MT

You can find us on Instagram and view the transcript here.

The Health Buzz team sat down all together for the first time since airing the podcast in December of 2020. Rae and Kendall discuss the importance of being aware of how you feel in your body when choosing to use substances and when not to, when to take breaks from substance use, and how the relationship between substance use and mental health correlate with one another. We also feature a session on bartending school and the significance of knowing how much alcohol you are consuming.

What the heck is harm reduction?

What is Fentanyl?

Resources:

Curry Health Center Wellness

Curry Health Center Counseling

Open Aid Alliance

You can find us on Instagram and view the transcript here.

In the past two years, we have all faced enormous amounts of uncertainty. Transitions are hard, and learning how to cope and hopefully grow is essential in an ever moving world. In this episode, Rae and Kendall explore what it means to leave home, chatting with our campus community to gain insight on how to deal with big changes. Listen to learn more from your peers on how to navigate the University of Montana, discover the well of resources here to support you, and get inspired on how to find that sense of comfort and home here in Missoula.

Resources:

Curry Health Center Wellness


Condom Order Form

Curry Health Center Counseling

Food Pantry Locations

Mansfield Library

Office for Disability Equity (previously disability services for students)

Student Advocacy Resource Center (SARC)

Study Jam

TRIO Support Services for Students

Writing Center

You can find us on Instagram and view the transcript here.