Ancestral Alignment Molly Rose Sternhell

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.



Today is a solo episode wrapping up season 1.

I discussed what I've learnt this season and topics such as 

* natural cycles and seasons
* mindset

* self experimentation

* natural movement

and what to expect from next seasons podcast!



Links to connect with me:

Instagram: @mollysternhell

Email: ancestralalignment@gmail.com

Website: ancestralalignmentcoaching.com

Thankyou so much for tuning into this season! If you got value from this season please share any of your favourite episodes around, and tag @mollysternhell I'd love to know what you think! It really helps to share this message of Ancestral Health and Vitality.

Have a happy and peaceful holidays. 

Thanks again guys, see you next season!

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.



About today’s show:

Today Judy and I discussed:


can carnivore heal eating disorders
how coffee affects your health
do we need carbs for hormone function
gut healing
fasting
getting to the root cause of illness 



About Judy:

Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a functional nutrition and holistic health private practice, serving both clients remotely and in Austin, Texas.  Judy works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions, prioritizing nutrient-dense foods that are sustainable for the long term.

Prior to becoming a nutritional therapist. Judy Cho was a management consultant at a top 5 Consulting firm for over 12 years. She is now leveraging her psychology degree and nutritional therapy education to help serve the community in the most effective ways.

Judy is a nutritional advocate for the Carnivore diet and on most days her kids follow a low carb or ketogenic diet. Judy focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She shares bite-sized holistic nutrition information with her infographics on social media platforms. She is passionate about helping people to be their best selves and live their best lives.



Links to connect with guest:

Instagram: @nutritionwithjudy

Website: nutritionwithjudy.com

Facebook: https://m.facebook.com/NutritionwJudy/

Youtube: www.youtube.com/c/nutritionwithjudy

Book: www.carnivorecure.com



Links to connect with me:

Instagram: @mollysternhell

Email: ancestralalignment@gmail.com

Website: ancestralalignmentcoaching.com



Thankyou so much for tuning into this episode! If you got value from this episode please share it around and tag Judy and myself and let us know what you think, it really helps to share this message of Ancestral Health and Vitality.

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.

About today’s show:

Today Bill and I discussed:


What is a human diet?
Relationship with food
Importance of trying hunting and gathering
Sourcing your own food
Making your own food
Best foods to eat for health and longevity, and how to prepare them

Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family.

Bill is A food archaeologist, primitive technologist, hunter, forager and chef, He is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans.

His work combines research from our ancient dietary past, global traditional foodways, and modern culinary arts to create food solutions that are relevant, meaningful and accessible in today’s world.   He believes that only by fully reconnecting with our food can we as a species learn to eat like humans again.



Links to connect with guest:

Instagram: @drbillschindler

Website: eatlikeahuman.com

- Eastern Shore Food Lab Washington College 



Links to connect with me:

Instagram: @mollysternhell

Email: ancestralalignment@gmail.com

Website: ancestralalignmentcoaching.com

Thankyou so much for tuning into this episode! If you got value from this episode please share it around and tag Bill and myself and let us know what you think, it really helps to share this message of Ancestral Health and Vitality.

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.



About today’s show:

Today Sarah and I discussed:


Carnivore diet
Stress
Gut health

Sarah (known on IG & YouTube as “Carnivore Yogi” has been on the Carnivore diet for over 23 months & has healed a myriad of health issues - including lifelong eczema, anxiety & depression.

Sarah has also been teaching and practicing yoga & meditation for the last 12 years, and is focused on creating paradigm shifts in the way that people use and view yoga & meditation in our modern society, as well as shattering the idea that you must be “plant based” to practice yoga.

With over a decade of teaching experience and 2,000+ teaching hours, Sarah focuses her work on making meditation and yoga accessible to all - especially those affected by trauma, stress and PTSD.

Sarah views meditation as “bicep curls for the brain”, and along with experiencing her own radical healing, she has witnessed thousands of people learn how to release stress and be more available, happy & healthy in their daily lives!





Links to connect with guest:

Instagram: @carnivore.yogi

YouTube: Carnivore Yogi



Links to connect with me:

Instagram: @mollysternhell

Email: ancestralalignment@gmail.com

Website: ancestralalignmentcoaching.com



Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Sarah, it really helps with spreading this message of Ancestral health and vitality!

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.



About today’s show:

Today Odelle and I discussed:


Feminine
Exploring fear
How our cycles play into everything
Do we need certifications to share what we know?
Relationship with your period
Community
Women

This was a super chatty conversation and so much fun!

Odelle, a 27 yr old woman in this human life, and an unknown soul age! Desiring deep connection and being her truest self from as early as she can remember, makes her feel ancient.

Over the years, she has consistently dropped away and welcomed in things that aligned more fully, yet this year has been a continuous flow of huge transformations.

Slowing down. Listening. Reconnecting. More.

The pull towards Women and the Feminine became so strong, that she released most of her "commitments", running The Charge Movement gym for adults and kids (grateful for her amazing partner Keagan to hold down the fort), and teaching yoga in groups and privately with kids and adults.

She kept only what felt FULLY ALIGNED. Now, while facilitating her second 10 week women's program, she’s received the call to ignite the energy and messages more into the community in other ways.



Links to connect with Odelle:

Instagram: @iamodelle

The Charge Movement Gym: https://www.thechargemovement.com

Untamed event: UNTAMED (click for link)



Links to connect with me:

Instagram: @mollysternhell

Email: ancestralalignment@gmail.com

Website: ancestralalignmentcoaching.com



Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Odelle, it really helps with spreading this message of Ancestral health and vitality!

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.

About today’s show:

This episode we discusses:


the carnivore diet
experiences on a vegan diet
dogma / open mindedness 
the hidden dangers of plants 



Petra has a passion for health and vitality. She's always been interested in living a healthy life and finding the most optimal diet but never truly succeeded until she came across the carnivore diet. After following an animal based diet with an emphasis on high quality animal fats and organ meats, her life has drastically improved. Her goal is to share her story in hopes to challenge others to be open minded when presented with new information that goes against the grain.

I learnt so much from talking with Petra, I hope you get as much value from this as I did! 



Links to connect with guest:

Instagram: @themeaters

Youtube: https://www.youtube.com/channel/UC8xtU9luo1ZD1Cgx1WkOhaw 



Links to connect with me:

Instagram: @mollysternhell

Email: ancestralalignment@gmail.com

Website: ancestralalignmentcoaching.com



Episode resources:

Cholesterol - https://www.youtube.com/watch?v=elxe8T3cWus&t=1s



Nutrition/diet influencers: 

https://www.instagram.com/zsofiaclemens/

https://www.instagram.com/nutritionwithjudy/

https://www.instagram.com/svenka_your_fired/



Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Petra, it really helps with spreading this message of Ancestral health and vitality!