Free to Be Mindful Podcast Vanessa De Jesus Guzman, LPC, NCC

Teachers have a profound impact on the lives of students' success. But technology is constantly growing, and many teachers are shifting from traditional learning styles to the future of education. 

This episode shares various AI tools that can help accelerate processes, highlights the evolutionary journey of AI in education, and explains the pros and cons of AI. 

Join Vanessa De Jesus Guzman in a discussion on the impact of AI on society today, and how to use the tools for learning without being overly reliant on technology. 

GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



FREE GIFTS!
"Task Tracker"
https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Advice is everywhere—from influencers on TikTok sharing their take of the day to old-fashioned advice from our social circles and professional networks.

Wondering how to navigate unsolicited advice like a pro? From understanding how and when to take advice to learning ways to make our own feedback more positive, this episode shows us how to apply our decision-making skills in an effective way.

Join Vanessa De Jesus Guzman in today's topic of advice and mindful living, and how bringing awareness to yourself and your surroundings can provide guidance to making the decisions right for you. 

REFERENCED EPISODES:
Episode 187: Trusting Your Inner Intuition
https://www.freetobemindful.com/podcast/187

GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



FREE GIFTS!
"Task Tracker"
https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Have you ever felt overwhelmed with responsibilities or like you are carrying the weight of your burdens all by yourself? It's time to learn to lean! 

 This episode encourages you to embrace vulnerability and connection. By investing trust in our relationships, we invest in our personal growth, combat isolation, and embrace our potential to tackle challenges. 

Join Vanessa De Jesus Guzman in this episode that inspires you to use this concept of "leaning" to foster support, build trust and community, and uplift others. 


REFERENCED LINK:
Episode 185: From Crisis to Connection: Exploring the Loneliness Epidemic 
https://www.freetobemindful.com/podcast/185 

GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



FREE GIFTS!
"Task Tracker"
https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Whether it's spiders or making a life-changing decision, we all have fears—and instead of looking at our fear as a barrier and letting it isolate us further, we can lean into the fear to prosper in our professional and personal journeys.  

This episode explores where our fear comes from as well, shares a valuable framework for conquering fears, and offers key insights on leaning into fear to embrace our confidence potential.

Join Vanessa De Jesus Guzman on a journey that inspires you to take rein over your fears for a stronger and better you.




Referenced Link:

Episode 190: Beyond Your Plans: Trusting Your Journey
https://www.freetobemindful.com/podcast/190  

GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



FREE GIFTS!
"Task Tracker"
https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

There's no rulebook or manual to life—so using planning as a decision-making tool can help guide the way. But what if things happen not according to plan?

It's okay to redirect ourselves! This episode explains our bodies' emotional and physical responses through the science of planning, a framework for coping once things don't go as planned and understanding the universe's plan.

Join Vanessa De Jesus Guzman in navigating uncertainty, acceptance, compassion, and other important emotions that come along with trusting the journey.


REFERENCED LINKS:

Episode 187: Trusting Your Intuition
https://www.freetobemindful.com/podcast/187


Free to Be Mindful from Bump to Birth Therapy Group for Expecting & New Moms
https://www.freetobemindful.com/bumptobirth





GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



FREE GIFTS!
"Task Tracker"
https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

May the luck be in your favor! Have you ever heard of the debate between luck and hard work, and wondered how much chance vs. choice truly plays a role in your journey? 

This episode dives into the phenomenon of luck, ways to develop our motivation and hard work, and ways to build on our success and positive mindsets.  

In this special St. Patrick's Day-themed episode, join Vanessa De Jesus Guzman in a journey highlighting the importance of personal development by putting your best foot forward. 





GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



FREE GIFTS!
"Task Tracker"
https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.