77 episodes
Your Personal Journey with Food - With Tracy Cromwell Tracy Cromwell
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
Stop the Yo-Yo Diet Chaos!
It's time to take YOUR Personal Journey with Food and create the relationship you desire not only with your food but with YOU. You see, you are connected to your food, and your food is connected to you. There can't be one without the other.
Let's turn that Yo-Yo from a diet nightmare back into a toy.
Say good-bye to the "diet" rollercoaster for good!
Embrace the fantastic person you are!
Live in a way that nouishes not only your body but your mind and soul.
Are you ready to live free from a life of dieting?
Let's get started! Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support
-
Episode 76: The Oxcart Technique - A Proven Way to Reach Your Goals!
Have you ever reached for a goal. . . and failed?
On this episode of The Your Personal Journey with Food, I welcome the incredible Terry L. Fossum.
Terry has come from very humble beginnings in a small Texas border town to achieving remarkable success as an international businessman, #1 best-selling author, survival reality show champion, award-winning actor & producer, black belt, and more.
Terry's inspiring journey, endorsed by prominent figures in business, science, and self-improvement, unfolds as he shares pivotal insights from his bestselling book, "The Oxcart Technique: Blueprint for Success." Tune in for a captivating conversation on resilience, triumph, and the path to achieving your dreams.
#tracycromwell #terrylfossum #goalsetting #author #healthcoach #personaltrainer #business #financialgoals #relationships #career #theoxcarttechnique
---
Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support -
Episode 75: Happy New Year! Stepping Forward with a Plan
Need to organize your road map of goals and intentions for 2024?
Join me as I go through a few of the big questions we all go through this time of year: Reconciling regret and finding happiness, using the New Year as a "clean slate", and setting realistic intentions to take action steps.
#YourPersonalJourneywithFood #HealthAndWellness #NASMCertified #PrecisionNutrition #HealthCoach #PositiveMindset #HealthyFoodChoices #NASM #TracyCromwell #HealthyLifestyle #GetFit #StrongBody #FitFam #Follow #HealthTips #EatClean #Health #Podcast #30DayJunkFoodAndSugarDebunkChallenge
---
Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support -
Episode 74: Getting Your Behaviors to Match Your Intentions
Join me in this episode of Your Personal Journey with Food, where I will be exploring how to assess your current lifestyle and align it with your future goals.
---
Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support -
Episode 73: Overcoming Your Limitations with Guest Nick Klingensmith
Help me welcome Nick Klingensmith to Your Personal Journey With Food #podcast
Nick is a 4x Cancer Survivor, Type 1 Diabetic, Recovering Alcoholic, and Suffers from Sleep Apnea, Herniated discs, and nerve damage.
Nick has chosen to overcome his limitations by mastering the athleticism of obstacle course racing, along with the self-care and discipline that it takes to #win
#YourPersonalJourneywithFood #HealthAndWellness #NASMCertified #PrecisionNutrition #HealthCoach #PositiveMindset #HealthyFoodChoices #NASM #TracyCromwell #HealthyLifestyle #GetFit #StrongBody #FitFam #Inspo #Follow #Instagood #HealthTips #EatClean #Health #30DayJunkFoodAndSugarDebunkChallenge
---
Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support -
Episode 72: Moving Forward and New Beginnings
Hello!
In this podcast, I explain the steps I have taken to help me move forward and to start creating a new beginning and life.
Life is ever-changing and that can be wonderful and unnerving at times!
Some changes that come to us we receive with open arms. They make us so happy we can lose our footing and feel out of sorts.
Some changes can take us literally to our knees with grief. They can create fear and make the world feel so heavy and unlivable.
If you are trying to regroup after something life-changing has happened, this podcast may just be what you need to hear.
I hope that my experience can help.
With love, Tracy
---
Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support -
Episode 71: A Case Against Sugar
Sugar has found its way into the foods we eat every day, but it is not always obvious.
Products with added sugars are being advertised as “healthy.” Ingredient labels feature numerous names for sugar that most people would not recognize. Overall, sifting through the do’s and don’ts of sugar in the food industry has become a very confusing and difficult task.
I want to invite you to join me for tonight's Tough Love Tuesday!
You will learn how to recognize different kinds of sugar, how they affect your body, and why this has become such a public health problem.
Will you be joining me?
Who will you be bringing along?
Also, March 1st is the start of my next Junk Food and Sugar Debunk Challenge!
There is never a perfect time to take charge of your health. So why wait? Join the challenge. I promise that your future self will be sooooo grateful you did!
To learn more about the Junk Food and Sugar Debunk Challenge - click here
---
Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support