7 episodes
Just Birth! Claire Theresa Doula
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- Education
A mother of 2 with a passion for birth and pregnancy, and a desire to empower women to make informed choices. Claire qualified as a doula in 2007 and ran her own doula practice for 2 years before moving back home to the UK and settling in Cheshire.
Join her as she shares some of their hints, tips, experiences and explores life as a birth keeper.
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6 Tips for a Postive Birth
If there were only 6 things I could tell you, these would be them. It doesn't matter where you give birth, any birth can be positive. It's all about expectations, support and being empowered
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Journeys through pregnancy and beyond with April
Join me as we talk to my dear friend April. One of my closest friends, a midwife and a wild woman who is exploring her way around her 3rd pregnancy.
April joins us to talk about her first trimester and shares her thoughts and journey with us. You can find April on Instagram @adelicatelight if you want to follow her journey. -
Relaxation time.
Taking time out is important at any stage of your life. Put your feet up, grab your coffee or tea and get comfy. This is a fantastic skill to learn and take with you to labour and even use when you need to take some time.
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It's a state of mind
We explore mindsets and how important it is to be positive and when to start. How to ensure that your mind is ready for labour and osme of the more practical ways to prepare.
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Plans and visions
Birth plans. Should you have one? How do you make one? Is it one size fits all? What can you put into a plan? These questions and more are answered with the aim of helping you lay down some plans for your amazing birth.
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And relax...
Here we start to explore relaxation and it's benefits. Join me as we start a journey of relaxation, a skill that can be used no matter where or what.