Optimal Health Tips Optimal Health

Show your dad you care about him with a thoughtful Father's Day gift that's sure to make his day. Let him know that his well-being matters to you.

Check Amazon product links on our blog 32 Unique Father's Day Gift Ideas for Health-Conscious Dads


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Make your health-conscious mom feel extra special this Mother's Day with a wellness gift that shows you care. Discover unique and thoughtful gifts just for her.

If you like any Mother's Day gift in this episode, you can easily access their Amazon links via our blog article The Best Mother's Day Gifts for Health-Conscious Moms.

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Thanks for listening and for your support!




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This episode highlights 15 practical steps to help manage and clear brain fog or mental cloudiness. It also explores common causes and symptoms of brain fog. The episode is also available as a blog post: "15 Practical Steps to Help Manage and Clear Brain Fog"

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A new study suggests that UV nail polish dryers increase cancer risk. Learn more about this study, its findings, and ways to reduce the risk of skin cancer. 

This episode is also available as a blog post: "UV Nail Polish Dryers Increase Cancer Risk, New Study Finds"

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Raw garlic has a pungent and spicy taste. As a result, it usually burns your mouth. Learn the best ways to eat raw garlic without burning your mouth and make the experience less troubling and more rewarding. 

This episode is also available as a blog post: "How to Best Eat Raw Garlic Without Burning Your Mouth"

Please don't forget to subscribe or follow and let's get healthy together! 

Thanks for listening and for your support!


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Sugary beverages have been associated with many health concerns for a long time. A new study has now found that Soda and other sweetened drinks contribute to male pattern baldness.  

This episode is also available as a blog post: "Sugary Beverages to Blame for Male Pattern Baldness"

Other related content 

"Popular Hair Loss Treatments, Their Benefits, and Downsides" 

"FUE vs FUT: Which is The Best Hair Transplant Method?" 

Please don't forget to subscribe or follow and let's get healthy together!

Thanks for listening and for your support!


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Send in a voice message: https://podcasters.spotify.com/pod/show/optimalhealthtips/message