Of Sound Health Sabrina Castaneda

In this episode Sabrina shares her Summer reading list. This is the final Spring episode. Please return to listening in August when the Fall season begins with new guests and new resources for continued wellbeing!

In this episode we explore how the expressive arts allow us to process and release what does not serve us and assimilate what is nourishing from our life and thus be sustained through any of our life challenges. Research and resources, including guided creative suggestions to integrate the arts into your everyday life are provided.

In this episode you learn the “ nuts & bolts” of Reiki. Details include what will you experience during a Reiki session, Reiki’s history, research & resources, as well as trainings to look into deepening your knowledge. Practice two energy enhancing practices, to begin to bring healing energy into your everyday life.

In this episode Sabrina Castaneda (OTD) shares the research, and clearly explains the physiological and psychologically benefits of meditation to support our natural powerful anti- aging mood regulating and memory enhancing systems. Experience three meditation practices that you can easily integrate into your everyday life.

In this episode your host Sabrina Castaneda (OTD) describes the connection between stress and chronic mental and physical illness and how relaxation can counteract these effects so that you may live more fully everyday. Sabrina shares three short relaxations easily integrated into your everyday life, wherever you may be.

In this episode Rebecca Austill-Clausen shares with us how her brother’s death resulted in a powerful awareness of our expanded selves and our capacity to heal and communicate beyond the expected. Learn more about Rebecca, her courses https://www.rebeccaaustillclausen.com/ and read her story https://www.amazon.com/Change-Maker-Brothers-Death-Woke/dp/1631521306/ref=sr_1_2?dchild=1&keywords=change+maker+rebecca&qid=1616757003&sr=8-2