RoxFire Side Chat Podcast RoxFire Fitness

On today's episode, owner LJ and Head Coach Nick discuss the five core values of RoxFire Fitness. The boys discuss the importance of culture to a gym and the contagiousness of positive energy. They'll touch on RoxFire's origins, how we came up 'Train Bold & LIve Wild' and how that's influenced the RoxFire belief system and the core values. 

Everyone talks about "mindfulness." But, you know what's challenging? Being present during a workout. How do you create a calm mind and energy when you're in one of the most intense cardiovascular moments of your day? And how does the ability to become present translate into your day to day? Join RoxFire Side Chat host LJ Regine for a quick stream of consciousness on the subject. 

It hasn't been said enough, but being physically active can severely reduce the severity of the effects of COVID-19. Today, we'll discuss the benefits of working out, in group fitness classes and on your own, and how it help serve your overall wellness during these times.

 Study Cited Here.

RoxFire Side Chat is the official podcast of RoxFire Fitness. We'll talk everything about RoxFire, Fitness in Fort Lauderdale and being an Entrepreneur with a Microgym. On the first episode Owner of RoxFire Fitness, LJ, speaks with Jordan, RoxFire's Head Coach and Programmer on how they transformed from a CrossFit gym in 2019 to their own style of fitness - and what they needed to do to fully change their programming. Hear the motivations behind leaving the CrossFit brand behind, how they came up with RoxFire's signature class style's Build, Rev & Fuse borrowing from functional training, bodybuilding and HIIT & how those three styles interact & connect with the RoxFire brand. Come geek out on programming with us!